Vegan Creamy Peanut Butter Smoothie
Indulge in the rich and nutty flavors of this Vegan Creamy Peanut Butter Smoothie, a quick and wholesome recipe perfect for breakfast, post-workout fuel, or an afternoon treat. Packed with a ripe banana, creamy natural peanut butter, and nutrient-dense chia seeds, this smoothie is as satisfying as it is nourishing. Unsweetened almond milk keeps it dairy-free while a touch of maple syrup and vanilla extract adds a naturally sweet, dessert-like flavor. Blended with refreshing ice cubes, this smoothie takes just 5 minutes to prepare and offers a velvety texture that will keep you coming back for more. Perfectly balanced, plant-based, and full of protein and fiber, this smoothie is a must-try for anyone seeking a delicious and guilt-free treat!
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Ingredients
- 1 ripe banana
- 2 tablespoons creamy natural peanut butter
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Directions
Step 1
Peel the ripe banana and break it into a few chunks for easier blending.
Step 2
Add the banana chunks into a high-speed blender.
Step 3
Add 2 tablespoons of creamy natural peanut butter to the blender.
Step 4
Pour 1 cup of unsweetened almond milk into the blender.
Step 5
Add 1 tablespoon of chia seeds for added nutrition and thickness.
Step 6
Sweeten the smoothie with 1 tablespoon of maple syrup.
Step 7
Add 0.5 teaspoon of vanilla extract to enhance the flavor.
Step 8
Add 4 ice cubes to the blender for a refreshing chill.
Step 9
Blend all the ingredients on high speed until smooth and creamy, pausing to scrape down the sides if necessary.
Step 10
Pour the smoothie into two glasses and serve immediately or store in the refrigerator for up to 24 hours for later enjoyment.
Nutrition Facts
| Serving size | (541.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.6 |
| Total Fat 22.5g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 290.4mg | 0% |
| Total Carbohydrate 53.1g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 31.1g | |
| Protein 12.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 512.8mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 753.4mg | 0% |
Source of Calories