Vegan Creamy Parmesan Orzo
Indulge in the rich, velvety flavors of Vegan Creamy Parmesan Orzo, a plant-based twist on a comforting classic. This one-pot recipe combines tender orzo pasta with a luscious dairy-free sauce made from unsweetened almond milk, nutritional yeast, and melted vegan Parmesan, delivering all the creamy decadence without the dairy. Fresh spinach adds a vibrant pop of color and nutrients, while a splash of lemon juice provides a zesty finish. Perfectly seasoned with garlic, salt, and pepper, this dish is both hearty and wholesome, ready in just 30 minutes. Garnished with fragrant fresh basil, it's a quick and easy dinner that feels indulgently gourmet. Ideal for vegans and anyone seeking a flavorful, dairy-free meal option, this versatile recipe can be enjoyed on its own or as a side to your favorite plant-based proteins.
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Ingredients
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 cup unsweetened almond milk
- 1 cup vegetable broth
- 3 tablespoons nutritional yeast
- 1 cup vegan Parmesan cheese
- 2 cups fresh spinach, chopped
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil, for garnish
Directions
Step 1
In a medium saucepan, heat the olive oil over medium heat.
Step 2
Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Pour in the almond milk and vegetable broth, then bring the mixture to a simmer.
Step 4
Add the orzo to the saucepan and cook, stirring occasionally, for about 10 to 12 minutes, or until the orzo is tender and most of the liquid is absorbed.
Step 5
Stir in the nutritional yeast and vegan Parmesan cheese, mixing well to combine and melt into the orzo, creating a creamy texture.
Step 6
Add the chopped spinach and stir until wilted, about 2 minutes.
Step 7
Stir in the lemon juice, salt, and black pepper, adjusting the seasoning as desired.
Step 8
Garnish with fresh basil and serve warm.
Nutrition Facts
| Serving size | (1110.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2116.7 |
| Total Fat 113.4g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3524.7mg | 0% |
| Total Carbohydrate 206.0g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 7.8g | |
| Protein 69.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 803.8mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 1967.3mg | 0% |
Source of Calories