Vegan Creamy Onion Soup
Indulge in a bowl of vegan creamy onion soup that’s equal parts comforting and luscious. This dairy-free twist on a classic favorite boasts caramelized yellow onions, rich coconut milk, and a hint of nutritional yeast for depth and umami. Simmered with fragrant thyme, a bay leaf, and a splash of zesty lemon juice, this silky-smooth soup delivers bold flavor while remaining completely plant-based. Perfect for cozy evenings, it’s easy to make with simple ingredients in under an hour. Serve it with a sprinkle of fresh parsley for a vibrant finish and enjoy this wholesome, crowd-pleasing dish.
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Ingredients
- 4 medium Yellow onions
- 3 None Garlic cloves
- 3 tablespoons Olive oil
- 5 cups Vegetable broth
- 1 cup Coconut milk
- 3 tablespoons Nutritional yeast
- 1 teaspoon Thyme
- 1 None Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Peel and thinly slice the onions. Mince the garlic cloves.
Step 2
In a large pot, heat the olive oil over medium heat. Add the sliced onions and cook for about 15 minutes, stirring occasionally until they are tender and golden brown. Be careful not to burn them.
Step 3
Add the minced garlic to the pot and cook for another 2 minutes until fragrant.
Step 4
Pour in the vegetable broth and coconut milk. Stir in the nutritional yeast, thyme, bay leaf, salt, and ground black pepper.
Step 5
Bring the mixture to a simmer. Reduce the heat to low, cover, and let it simmer gently for about 25 minutes.
Step 6
Remove the bay leaf from the soup. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches, blend until smooth, and return it to the pot.
Step 7
Stir in the lemon juice and taste for seasoning, adjusting salt and pepper if needed.
Step 8
Serve hot, garnished with chopped fresh parsley. Enjoy your creamy and comforting vegan onion soup!
Nutrition Facts
| Serving size | (1952.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1167.0 |
| Total Fat 53.4g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 7.6g | |
| Cholesterol 0mg | 0% |
| Sodium 5239.2mg | 0% |
| Total Carbohydrate 146.0g | 0% |
| Dietary Fiber 26.2g | 0% |
| Total Sugars 53.7g | |
| Protein 35.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 356.9mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 3494.1mg | 0% |
Source of Calories