Nutrition Facts for Vegan creamy oats porridge

Vegan Creamy Oats Porridge

Start your day with a comforting bowl of Vegan Creamy Oats Porridge, a wholesome and plant-based breakfast that’s as indulgent as it is nutritious. Made with a silky blend of almond milk, hearty rolled oats, and a touch of water, this recipe achieves a luxuriously creamy texture without any dairy. Naturally sweetened with maple syrup and enhanced with warm cinnamon, chia seeds for added nutrition, and a hint of vanilla, every spoonful is packed with flavor and goodness. Finished with fresh toppings like sliced banana, chopped almonds, and vibrant berries, this porridge is a feast for both the eyes and the palate. Ready in just 15 minutes, it’s the perfect quick and healthy breakfast to fuel your morning.

Nutriscore Rating: 76/100
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Image of Vegan Creamy Oats Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 1 cup Water
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chia seeds
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 medium Banana, sliced
  • 0.25 cup Almonds, chopped
  • 0.5 cup Fresh berries

Directions

Step 1

Start by combining rolled oats, almond milk, and water in a medium saucepan. Stir well to mix the ingredients.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Once the mixture begins to simmer, reduce the heat to low and cook for about 5-7 minutes, stirring frequently, until the oats are soft and the porridge has thickened to your desired consistency.

Step 4

Stir in the maple syrup, vanilla extract, chia seeds, cinnamon, and salt. Mix well to combine all the flavors.

Step 5

Continue to cook for an additional 2 minutes, allowing the chia seeds to absorb some of the moisture and thicken the porridge further.

Step 6

Remove the saucepan from the heat and let the porridge sit for a minute to cool slightly.

Step 7

Divide the oat porridge into two serving bowls. Top each bowl evenly with sliced banana, chopped almonds, and fresh berries.

Step 8

Serve immediately and enjoy your creamy vegan oat porridge!

Nutrition Facts

Serving size (1074.2g)
Amount per serving % Daily Value*
Calories 996.2
Total Fat 29.2g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 878.2mg 0%
Total Carbohydrate 165.8g 0%
Dietary Fiber 23.2g 0%
Total Sugars 84.0g
Protein 26.0g 0%
Vitamin D 156.2IU 0%
Calcium 1013.1mg 0%
Iron 8.0mg 0%
Potassium 1242.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 10.1%
Carbs: 64.4%