Nutrition Facts for Vegan creamy oatmeal with raisins

Vegan Creamy Oatmeal with Raisins

Start your morning with a deliciously comforting bowl of Vegan Creamy Oatmeal with Raisins, a wholesome breakfast that’s as satisfying as it is nourishing. Made with heart-healthy rolled oats simmered in creamy almond milk, this recipe is naturally sweetened with plump raisins and a drizzle of maple syrup for a perfectly balanced flavor. A hint of ground cinnamon and vanilla extract infuses every bite with warm, aromatic notes, while optional garnishes like crunchy nuts and fresh fruit add delightful texture and brightness. Ready in just 15 minutes, this vegan oatmeal is the ultimate cozy start to your day—simple, nutritious, and endlessly customizable. Whether you’re looking for a quick weekday breakfast or a leisurely weekend treat, this plant-based dish is sure to become a morning favorite.

Nutriscore Rating: 72/100
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Image of Vegan Creamy Oatmeal with Raisins
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 0.5 cup Raisins
  • 2 tablespoons Maple syrup
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.25 cup Chopped nuts (optional, for garnish)
  • 0.5 cup Fresh fruit (optional, for garnish)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, almond milk, raisins, ground cinnamon, vanilla extract, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Once the oatmeal begins to simmer, reduce the heat to low and continue to cook for about 5-7 minutes, stirring frequently, until the oats have absorbed most of the liquid and the mixture becomes creamy.

Step 4

Once the desired consistency is reached, remove the saucepan from the heat and stir in the maple syrup.

Step 5

Divide the oatmeal into two bowls.

Step 6

Top each serving with chopped nuts and fresh fruit, if desired, for added textures and flavors.

Step 7

Serve the oatmeal warm and enjoy your nutritious vegan breakfast.

Nutrition Facts

Serving size (830.9g)
Amount per serving % Daily Value*
Calories 1108.2
Total Fat 27.5g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 890.6mg 0%
Total Carbohydrate 204.0g 0%
Dietary Fiber 19.3g 0%
Total Sugars 126.1g
Protein 24.9g 0%
Vitamin D 156.2IU 0%
Calcium 926.5mg 0%
Iron 8.1mg 0%
Potassium 1428.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%
Protein: 8.6%
Carbs: 70.2%