Nutrition Facts for Vegan creamy oatmeal with mixed berries

Vegan Creamy Oatmeal with Mixed Berries

Elevate your breakfast game with this delightful Vegan Creamy Oatmeal with Mixed Berries—a wholesome, plant-based recipe that’s as nourishing as it is indulgent. Made with creamy almond milk, hearty rolled oats, and nutrient-packed chia seeds, this oatmeal achieves the perfect balance of texture and flavor. Naturally sweetened with maple syrup and infused with aromatic vanilla, each spoonful feels like a cozy embrace. Topped with a vibrant mix of fresh berries, crunchy nuts, and a sprinkle of coconut flakes, this hearty dish is a feast for both the eyes and the palate. Ready in just 15 minutes, this quick and healthy breakfast is perfect for busy mornings or lazy weekends alike, making it the ultimate vegan comfort food.

Nutriscore Rating: 74/100
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Image of Vegan Creamy Oatmeal with Mixed Berries
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 1 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 pinch salt
  • 2 tablespoons chopped nuts (such as almonds or walnuts)
  • 1 tablespoon coconut flakes

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, and a pinch of salt. Stir to combine.

Step 2

Place the saucepan over medium-high heat and bring the mixture to a gentle boil while stirring occasionally to prevent the oats from sticking.

Step 3

Once boiling, reduce the heat to low and let it simmer. Stir in the chia seeds, vanilla extract, and one tablespoon of maple syrup. Continue to cook for about 5-7 minutes until the oatmeal thickens to your desired consistency.

Step 4

While the oats are cooking, wash the mixed berries and drain them well. If the berries are large, such as strawberries, consider slicing them into bite-sized pieces.

Step 5

Once the oatmeal is creamy and cooked through, remove the saucepan from the heat.

Step 6

Divide the oatmeal into two bowls. Top each serving with the mixed berries, remaining maple syrup, chopped nuts, and coconut flakes.

Step 7

Serve immediately and enjoy your Vegan Creamy Oatmeal with Mixed Berries.

Nutrition Facts

Serving size (782.8g)
Amount per serving % Daily Value*
Calories 768.6
Total Fat 26.8g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg 0%
Sodium 441.9mg 0%
Total Carbohydrate 113.0g 0%
Dietary Fiber 20.2g 0%
Total Sugars 42.6g
Protein 21.8g 0%
Vitamin D 175.7IU 0%
Calcium 1000.8mg 0%
Iron 7.5mg 0%
Potassium 898.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%
Protein: 11.2%
Carbs: 57.9%