Nutrition Facts for Vegan creamy oatmeal with dried fruits

Vegan Creamy Oatmeal with Dried Fruits

Start your morning with a bowl of indulgent and nourishing Vegan Creamy Oatmeal with Dried Fruits—a comforting blend of wholesome rolled oats, creamy almond milk, and natural sweetness from maple syrup. This hearty recipe is elevated with a medley of dried cranberries, apricots, figs, and a sprinkle of sliced almonds and chia seeds for added texture and nutrition. Infused with warm notes of vanilla and cinnamon, this oatmeal cooks up in just 10 minutes, making it the perfect quick and healthy breakfast option. Customize it further with fresh berries for a vibrant finish. Packed with fiber, plant-based protein, and natural flavors, this vegan breakfast bowl is as satisfying as it is simple to prepare. Perfect for busy mornings or leisurely weekend brunches, it’s a cozy way to fuel your day!

Nutriscore Rating: 75/100
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Image of Vegan Creamy Oatmeal with Dried Fruits
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 cup water
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.25 cup dried cranberries
  • 0.25 cup chopped dried apricots
  • 0.25 cup dried figs, chopped
  • 0.25 cup sliced almonds
  • 1 tablespoon chia seeds
  • 0.5 cup fresh berries (optional for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, and water. Bring the mixture to a gentle boil over medium heat.

Step 2

Reduce the heat to low and add the maple syrup, vanilla extract, ground cinnamon, and salt. Stir occasionally, allowing the oats to cook and thicken for about 5 to 7 minutes.

Step 3

Once the oatmeal has reached your desired consistency, stir in the dried cranberries, chopped dried apricots, dried figs, sliced almonds, and chia seeds.

Step 4

Continue to cook for another 1-2 minutes, ensuring that the dried fruits are warmed through and the flavors meld together.

Step 5

Remove the oatmeal from heat and let it sit for a minute to thicken slightly.

Step 6

Divide the creamy oatmeal into two bowls and top with fresh berries if desired.

Step 7

Serve warm and enjoy your nourishing Vegan Creamy Oatmeal with Dried Fruits.

Nutrition Facts

Serving size (1112.7g)
Amount per serving % Daily Value*
Calories 1273.1
Total Fat 32.5g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 897.9mg 0%
Total Carbohydrate 227.2g 0%
Dietary Fiber 31.4g 0%
Total Sugars 141.6g
Protein 28.8g 0%
Vitamin D 156.2IU 0%
Calcium 1134.4mg 0%
Iron 9.8mg 0%
Potassium 1678.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 8.8%
Carbs: 69.0%