Nutrition Facts for Vegan creamy oatmeal porridge

Vegan Creamy Oatmeal Porridge

Start your day with a warm and nourishing bowl of Vegan Creamy Oatmeal Porridge, the ultimate plant-based comfort food breakfast. This wholesome recipe combines rolled oats, creamy almond milk, and a naturally sweet mashed banana to create a luxuriously smooth texture. Flavored with a hint of vanilla, a touch of maple syrup, and a sprinkle of cinnamon, every bite is infused with cozy, heartwarming flavors. Topped with crunchy chopped nuts and vibrant fresh berries, this oatmeal porridge not only tastes indulgent but is also packed with nutrients to fuel your day. Quick and easy to prepare in just 15 minutes, this vegan breakfast is perfect for busy mornings yet elegant enough for a leisurely weekend brunch. Whether you're embracing a vegan lifestyle or simply looking for a healthier breakfast option, this creamy oatmeal is sure to become a favorite go-to recipe.

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Creamy Oatmeal Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 0.5 cup water
  • 1 medium banana, mashed
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 pinch pinch of salt
  • 2 tablespoons chopped nuts (e.g., almonds or walnuts)
  • 0.5 cup fresh berries

Directions

Step 1

In a medium saucepan, combine rolled oats, almond milk, and water.

Step 2

Bring the mixture to a simmer over medium heat, stirring occasionally.

Step 3

Add the mashed banana to the oats, stirring well to combine.

Step 4

Continue to cook the oats for about 5-7 minutes, or until they have thickened to your desired consistency.

Step 5

Stir in the maple syrup, vanilla extract, ground cinnamon, and a pinch of salt.

Step 6

Divide the oatmeal porridge between two bowls.

Step 7

Top with chopped nuts and fresh berries.

Step 8

Serve warm, and enjoy your creamy vegan oatmeal porridge.

Nutrition Facts

Serving size (913.9g)
Amount per serving % Daily Value*
Calories 694.4
Total Fat 20.3g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 441.5mg 0%
Total Carbohydrate 111.5g 0%
Dietary Fiber 18.2g 0%
Total Sugars 36.1g
Protein 21.1g 0%
Vitamin D 175.7IU 0%
Calcium 941.3mg 0%
Iron 6.8mg 0%
Potassium 1110.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 11.8%
Carbs: 62.5%