Nutrition Facts for Vegan creamy oat porridge

Vegan Creamy Oat Porridge

Start your day on a nourishing note with this Vegan Creamy Oat Porridge, a wholesome breakfast packed with flavor and texture. Made with nutrient-rich rolled oats simmered in creamy almond milk, this recipe gets an irresistible boost of natural sweetness from mashed ripe banana and a drizzle of maple syrup. Chia seeds add a dose of plant-based protein and healthy fats, while vanilla and ground cinnamon infuse the porridge with warm, comforting notes. Topped with vibrant fresh berries and crunchy crushed almonds, this vegan breakfast is as satisfying as it is delicious. Ready in just 20 minutes, this hearty oatmeal creation is perfect for busy mornings or leisurely brunches, delivering a balance of indulgence and wholesome goodness.

Nutriscore Rating: 77/100
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Image of Vegan Creamy Oat Porridge
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 1 Ripe banana
  • 1 tablespoon Chia seeds
  • 1 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Fresh berries
  • 0.25 cup Crushed almonds

Directions

Step 1

In a medium saucepan, combine the rolled oats and almond milk. Stir well to ensure the oats are fully submerged.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Mash the ripe banana with a fork until smooth and add it to the simmering oats, stirring to combine.

Step 4

Add the chia seeds, maple syrup, vanilla extract, ground cinnamon, and salt to the saucepan. Stir continuously for about 10-12 minutes until the porridge thickens and becomes creamy.

Step 5

Once cooked, remove the saucepan from heat and let it sit for a minute to slightly cool and thicken further.

Step 6

Divide the warm porridge into two serving bowls.

Step 7

Top each serving with fresh berries and a sprinkle of crushed almonds for added texture and flavor.

Step 8

Serve immediately for a comforting and hearty breakfast.

Nutrition Facts

Serving size (819.2g)
Amount per serving % Daily Value*
Calories 949.8
Total Fat 29.3g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 870.3mg 0%
Total Carbohydrate 152.7g 0%
Dietary Fiber 23.7g 0%
Total Sugars 70.9g
Protein 26.0g 0%
Vitamin D 156.2IU 0%
Calcium 1001.3mg 0%
Iron 8.1mg 0%
Potassium 1250.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 10.6%
Carbs: 62.4%