Nutrition Facts for Vegan creamy mushroom pasta

Vegan Creamy Mushroom Pasta

Indulge in the rich and comforting flavors of Vegan Creamy Mushroom Pasta, a plant-based twist on a classic favorite. This recipe combines tender vegan pasta with a luscious, dairy-free sauce made from coconut milk and umami-packed nutritional yeast, creating a creamy texture you'll love. Sautéed cremini mushrooms and aromatic garlic infuse the dish with earthy depth, while fresh thyme and a hint of lemon juice brighten every bite. Ready in just 40 minutes, this one-pan marvel is perfect for busy weeknights or a cozy dinner date. Garnished with vibrant parsley, it’s a wholesome, satisfying meal that's as elegant as it is easy to prepare. Whether you're vegan or simply looking to enjoy a delicious dairy-free pasta, this recipe is sure to impress.

Nutriscore Rating: 74/100
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Image of Vegan Creamy Mushroom Pasta
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 ounces Vegan pasta
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 medium Onion, diced
  • 10 ounces Cremini mushrooms, sliced
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Vegetable broth
  • 1 cup Coconut milk, full-fat
  • 3 tablespoons Nutritional yeast
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the vegan pasta according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, heat the olive oil. Add the minced garlic and diced onion, sauté until the onion is translucent, about 3 minutes.

Step 3

Add the sliced mushrooms to the skillet. Sauté until the mushrooms release their moisture and start to brown, about 5 to 7 minutes.

Step 4

Stir in fresh thyme, salt, and black pepper. Cook for another minute until fragrant.

Step 5

Pour in the vegetable broth, scraping any brown bits from the bottom of the pan. Let it simmer for about 2 minutes.

Step 6

Reduce the heat to low and add the coconut milk to the skillet. Stir in the nutritional yeast and lemon juice. Let it simmer gently, stirring occasionally, for about 5 minutes until slightly thickened.

Step 7

Add the cooked pasta to the skillet, tossing it gently to coat with the sauce. Cook for another 2 minutes to heat through.

Step 8

Remove from heat and sprinkle with chopped fresh parsley before serving.

Nutrition Facts

Serving size (1161.1g)
Amount per serving % Daily Value*
Calories 1467.7
Total Fat 93.9g 0%
Saturated Fat 55.9g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 2044.0mg 0%
Total Carbohydrate 137.8g 0%
Dietary Fiber 25.0g 0%
Total Sugars 25.6g
Protein 42.5g 0%
Vitamin D 28.3IU 0%
Calcium 185.6mg 0%
Iron 16.0mg 0%
Potassium 2867.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 10.9%
Carbs: 35.2%