Vegan Creamy Morning Oats
Start your day with a nourishing bowl of Vegan Creamy Morning Oats, a wholesome and satisfying breakfast that’s perfect for busy mornings or cozy weekends. This plant-based recipe combines hearty rolled oats with creamy almond milk, naturally sweetened with ripe banana and maple syrup, and infused with the warm flavors of cinnamon and vanilla. Chia seeds add a boost of omega-3s, while the finishing touch of fresh berries and crunchy chopped almonds creates a delightful texture and a burst of freshness. Ready in just 15 minutes, this easy-to-make oatmeal is comforting, customizable, and packed with nutrients to keep you energized all morning long. Perfect for anyone seeking a dairy-free, vegan-friendly, and deliciously creamy breakfast option!
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Ingredients
- 1 cup rolled oats
- 2 cups almond milk (or other non-dairy milk)
- 1 medium banana
- 1 tablespoon chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.125 teaspoon salt
- 0.5 cup fresh berries (e.g., strawberries, blueberries)
- 2 tablespoons chopped almonds (or any preferred nut)
Directions
Step 1
In a medium saucepan, combine the rolled oats and almond milk.
Step 2
Slice the banana into thin slices and add to the saucepan with the oats.
Step 3
Stir in the chia seeds, maple syrup, vanilla extract, cinnamon, and salt.
Step 4
Place the saucepan on medium heat and bring the mixture to a gentle boil.
Step 5
Once boiling, reduce the heat to low and let the oats simmer. Stir occasionally to prevent sticking and burning.
Step 6
Cook the oats until they reach your desired level of creaminess, about 8-10 minutes.
Step 7
Remove from the heat and let the oats sit for a minute to thicken slightly.
Step 8
Divide the oats into two bowls.
Step 9
Top each serving with fresh berries and a sprinkle of chopped almonds.
Step 10
Serve immediately and enjoy your creamy vegan morning oats!
Nutrition Facts
| Serving size | (814.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 777.1 |
| Total Fat 21.3g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 641.9mg | 0% |
| Total Carbohydrate 128.7g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 53.6g | |
| Protein 21.8g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 1077.7mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1323.1mg | 0% |
Source of Calories