Nutrition Facts for Vegan creamy millet porridge

Vegan Creamy Millet Porridge

Indulge in a wholesome and comforting start to your day with this Vegan Creamy Millet Porridge, a nutrient-packed twist on classic breakfast fare. This dairy-free recipe combines the earthy, nutty flavor of millet with the richness of coconut milk and a natural sweetness from mashed banana and maple syrup. Infused with fragrant vanilla and warming cinnamon, this porridge is simmered to velvety perfection, creating a hearty, creamy texture. Topped with fresh berries and crunchy chopped nuts, it’s not only visually stunning but also bursting with flavor and nutritional benefits. Ready in just 40 minutes and perfect for meal prep, this gluten-free breakfast is a satisfying way to fuel your morning while keeping it plant-based.

Nutriscore Rating: 71/100
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Image of Vegan Creamy Millet Porridge
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup millet
  • 2 cups water
  • 1.5 cups coconut milk
  • 1 large, mashed banana
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 1 cup fresh berries
  • 0.25 cup chopped nuts

Directions

Step 1

Rinse the millet thoroughly under cold water using a fine mesh sieve.

Step 2

In a medium saucepan, combine the millet and 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the water is absorbed.

Step 4

Add the coconut milk, mashed banana, maple syrup, vanilla extract, cinnamon, and salt to the saucepan with the cooked millet.

Step 5

Stir well and cook over low heat for another 10-15 minutes, stirring frequently, until the porridge is thick and creamy.

Step 6

Remove the saucepan from heat and allow the porridge to cool slightly, as it will thicken further while cooling.

Step 7

Serve the porridge warm, topped with fresh berries and chopped nuts for extra flavor and texture.

Nutrition Facts

Serving size (1962.3g)
Amount per serving % Daily Value*
Calories 1552.4
Total Fat 24.4g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2046.2mg 0%
Total Carbohydrate 303.5g 0%
Dietary Fiber 24.3g 0%
Total Sugars 93.7g
Protein 34.2g 0%
Vitamin D 0IU 0%
Calcium 178.6mg 0%
Iron 7.0mg 0%
Potassium 1615.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%
Protein: 8.7%
Carbs: 77.3%