Nutrition Facts for Vegan creamy milk porridge

Vegan Creamy Milk Porridge

Start your morning with a warm, nourishing bowl of Vegan Creamy Milk Porridge that’s as comforting as it is wholesome. This recipe takes the classic porridge to the next level by combining rolled oats with a luscious blend of almond milk and coconut milk for a velvety texture that’s entirely dairy-free. Infused with sweet maple syrup, aromatic vanilla, and a hint of cinnamon, this plant-based breakfast is rich in flavor and perfectly balanced. Topped with fresh banana slices, vibrant berries, and crunchy nuts, it’s a feast for both the eyes and the taste buds. Ready in just 15 minutes, this easy-to-make porridge is a healthy and satisfying way to kick off your day, whether you’re vegan or simply looking for a delicious, dairy-free breakfast option.

Nutriscore Rating: 74/100
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Image of Vegan Creamy Milk Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 0.5 cup Coconut milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 Banana
  • 0.25 cup Chopped nuts (optional)
  • 0.5 cup Fresh berries

Directions

Step 1

In a medium saucepan, combine rolled oats, almond milk, coconut milk, maple syrup, vanilla extract, cinnamon, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Reduce the heat to low and let the porridge simmer for about 5-7 minutes, or until the oats are soft and have absorbed the liquid, stirring frequently to prevent sticking.

Step 4

While the porridge is cooking, peel and slice the banana.

Step 5

Once the porridge is done, remove it from heat and let it sit for a minute to thicken.

Step 6

Divide the porridge equally into two bowls.

Step 7

Top each bowl with sliced banana, fresh berries, and optional chopped nuts for extra texture and flavor.

Step 8

Serve warm and enjoy your creamy vegan milk porridge!

Nutrition Facts

Serving size (952.0g)
Amount per serving % Daily Value*
Calories 1019.6
Total Fat 27.9g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 887.8mg 0%
Total Carbohydrate 173.8g 0%
Dietary Fiber 18.4g 0%
Total Sugars 97.9g
Protein 23.2g 0%
Vitamin D 156.2IU 0%
Calcium 895.1mg 0%
Iron 7.0mg 0%
Potassium 1284.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%
Protein: 8.9%
Carbs: 66.9%