Vegan Creamy Mashed Yam
Indulge in the ultimate comfort food with this Vegan Creamy Mashed Yam recipe, a plant-based twist on a classic favorite. This easy-to-make side dish combines the natural sweetness of yams with the silky richness of unsweetened almond milk and vegan butter, creating a luxuriously smooth texture perfect for any meal. Infused with the savory warmth of sautéed garlic and fresh thyme, and finished with a sprinkle of vibrant chives, this dish offers a delightful balance of flavors. Ready in just 40 minutes, it’s a wholesome, dairy-free option that’s ideal for holiday spreads, weeknight dinners, or anytime you’re craving something nourishing and delicious. Pair it with your favorite mains for a satisfying, vegan-friendly meal that everyone will love!
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Ingredients
- 2 pounds Yams
- 1 cup Unsweetened almond milk
- 2 tablespoons Vegan butter
- 2 cloves Fresh garlic, minced
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Fresh chives, chopped
Directions
Step 1
Peel the yams and cut them into uniform chunks, approximately 1-inch pieces for even cooking.
Step 2
Place the yam pieces in a large pot and cover them with water. Add a pinch of salt and bring to a boil over high heat.
Step 3
Reduce the heat to medium-low and simmer for about 15-20 minutes, or until the yams are fork-tender.
Step 4
While the yams are cooking, heat the olive oil in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to brown the garlic.
Step 5
Drain the cooked yams and return them to the pot. Use a potato masher or a fork to mash the yams to your desired consistency.
Step 6
Add the almond milk, vegan butter, sautéed garlic, thyme leaves, salt, and black pepper to the mashed yams.
Step 7
Stir the mixture well, ensuring all ingredients are well combined and the yams are creamy and smooth.
Step 8
Taste and adjust the seasoning as needed. If the mash is too thick, add more almond milk, a tablespoon at a time, until the desired consistency is reached.
Step 9
Transfer the creamy mashed yam to a serving bowl and garnish with freshly chopped chives.
Step 10
Serve warm as a delicious side dish that pairs well with any main course.
Nutrition Facts
| Serving size | (1209.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1435.8 |
| Total Fat 40.4g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2779.9mg | 0% |
| Total Carbohydrate 256.3g | 0% |
| Dietary Fiber 36.2g | 0% |
| Total Sugars 4.6g | |
| Protein 15.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 609.2mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 8288.9mg | 0% |
Source of Calories