Vegan Creamy Mashed Vegetables

Indulge in the ultimate comfort food with our Vegan Creamy Mashed Vegetables, a wholesome and nutrient-packed alternative to traditional mashed potatoes. Featuring a medley of hearty root vegetables—like potatoes, sweet potatoes, carrots, and cauliflower—this dish is lusciously blended with unsweetened almond milk and vegan butter for an irresistibly creamy texture. A touch of garlic powder and nutritional yeast enhances the flavors with a savory twist, while fresh parsley adds a bright, herbaceous finish. Ready in under an hour, this plant-based side dish is perfect for cozy family meals, holiday gatherings, or any occasion where you want a healthy, satisfying treat. Whether you serve it alongside a vegan main or let it shine on its own, this recipe promises comfort in every bite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large potatoes
• 2 medium carrots
• 0.5 head cauliflower
• 1 medium sweet potatoes
• 1 cup unsweetened almond milk
• 4 tablespoons vegan butter
• 1 teaspoon garlic powder
• 2 tablespoons nutritional yeast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by peeling the potatoes and sweet potatoes and cutting them into 1-inch pieces. Similarly, peel and slice the carrots and cut the cauliflower into small florets.

Step 2

Place the potatoes, sweet potatoes, carrots, and cauliflower into a large pot and fill it with water until the vegetables are just covered.

Step 3

Bring the pot to a boil over medium-high heat and then reduce to a simmer. Cook the vegetables until they are fork-tender, about 20-25 minutes.

Step 4

Drain the vegetables thoroughly and return them to the pot.

Step 5

Add the unsweetened almond milk and vegan butter to the pot with the drained vegetables.

Step 6

Using a potato masher or fork, mash the vegetables until you reach your desired consistency. For a smoother texture, you can use an immersion blender.

Step 7

Stir in the garlic powder, nutritional yeast, salt, and black pepper. Adjust seasonings to taste.

Step 8

Transfer the mashed vegetables to a serving dish and sprinkle with fresh parsley.

Step 9

Serve immediately while warm, enjoying the creamy and comforting flavors!

Nutrition Facts

Serving size	(1489.8g)

Amount per serving	% Daily Value*
Calories	1304.7

Total Fat 49.2g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 3562.0mg	0%
Total Carbohydrate 190.1g	0%
Dietary Fiber 30.2g	0%
Total Sugars 25.3g
Protein 32.5g	0%

Vitamin D 87.8IU	0%
Calcium 684.5mg	0%
Iron 11.5mg	0%
Potassium 4953.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 9.8%

Carbs: 57.0%