Nutrition Facts for Vegan creamy mashed turnips

Vegan Creamy Mashed Turnips

Elevate your side dish game with this Vegan Creamy Mashed Turnips recipe—a plant-based twist on a comfort food classic! Perfectly tender turnips are whipped into a silky, luscious mash, thanks to the addition of unsweetened almond milk, rich vegan butter, and a touch of savory nutritional yeast for a cheesy depth of flavor. Infused with garlic powder and finished with fresh chives, this low-carb, dairy-free dish is both nutritious and irresistibly delicious. Ready in just 40 minutes, this recipe is an easy and wholesome alternative to mashed potatoes, ideal for weeknight dinners or as a crowd-pleasing holiday side. Serve this velvety dish warm and watch it become the star of your table!

Nutriscore Rating: 65/100
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Image of Vegan Creamy Mashed Turnips
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium-sized turnips
  • 0.5 cups unsweetened almond milk
  • 3 tablespoons vegan butter
  • 1 teaspoon garlic powder
  • 2 tablespoons nutritional yeast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh chives

Directions

Step 1

Peel the turnips and cut them into 1-inch cubes.

Step 2

Place the cubed turnips in a large pot and cover them with water. Add a pinch of salt.

Step 3

Bring the pot to a boil over medium-high heat.

Step 4

Once boiling, reduce the heat to medium-low and let the turnips simmer for 20 minutes or until they are tender when pierced with a fork.

Step 5

Drain the turnips in a colander and return them to the pot.

Step 6

Add the unsweetened almond milk and vegan butter to the pot with the turnips.

Step 7

Using a potato masher or an electric hand mixer, mash the turnips until smooth and creamy.

Step 8

Stir in the garlic powder, nutritional yeast, salt, and black pepper.

Step 9

Taste and adjust seasoning as necessary.

Step 10

Transfer the mashed turnips to a serving bowl and garnish with fresh chopped chives.

Step 11

Serve immediately and enjoy your Vegan Creamy Mashed Turnips!

Nutrition Facts

Serving size (707.2g)
Amount per serving % Daily Value*
Calories 523.6
Total Fat 35.1g 0%
Saturated Fat 21.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 3064.1mg 0%
Total Carbohydrate 41.2g 0%
Dietary Fiber 12.2g 0%
Total Sugars 19.5g
Protein 12.2g 0%
Vitamin D 43.9IU 0%
Calcium 380.2mg 0%
Iron 3.3mg 0%
Potassium 1282.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 9.2%
Carbs: 31.1%