Vegan Creamy Mango Yoghurt

Indulge in the tropical goodness of Vegan Creamy Mango Yoghurt, a dairy-free delight that’s as healthy as it is delicious! This easy-to-make recipe combines ripe, juicy mangoes with silken tofu and rich coconut milk to create a luxuriously smooth texture, naturally sweetened with maple syrup. A hint of lemon juice and vanilla extract enhances the vibrant fruity flavors, while chia seeds not only add a superfood boost but also lend a luscious, slightly thickened consistency. Perfect for breakfast or a refreshing snack, this plant-based mango yoghurt is ready in just 20 minutes (plus chill time) and makes an excellent make-ahead option for busy days. Serve it chilled, garnished with fresh mint leaves for a pop of color and flavor, and enjoy a creamy, tropical treat that’s both vegan and gluten-free! Keywords: vegan mango yoghurt, creamy vegan desserts, tropical plant-based recipes, mango chia pudding, dairy-free breakfast ideas.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Ripe mangoes
• 200 grams Silken tofu
• 100 ml Coconut milk
• 2 tablespoons Maple syrup
• 1 tablespoon Lemon juice
• 1 teaspoon Vanilla extract
• 1 tablespoon Chia seeds
• 5 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel and cube the ripe mangoes, discarding the stone.

Step 2

Place the mango cubes in a blender or food processor.

Step 3

Add the silken tofu to the blender. This will create a creamy texture for your yoghurt.

Step 4

Pour in the coconut milk, which adds a rich, tropical flavor.

Step 5

Add the maple syrup for sweetness. Adjust according to taste if needed.

Step 6

Mix in the lemon juice and vanilla extract to enhance the flavors.

Step 7

Blend all the ingredients until you achieve a smooth and creamy consistency.

Step 8

Transfer the mango mixture into a mixing bowl.

Step 9

Stir in the chia seeds to give your yoghurt a nutrient boost and a slight thickening effect.

Step 10

Refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.

Step 11

Serve chilled in bowls or glasses.

Step 12

Garnish with fresh mint leaves if desired, for an added touch of freshness.

Nutrition Facts

Serving size	(861.9g)

Amount per serving	% Daily Value*
Calories	612.2

Total Fat 10.6g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 41.3mg	0%
Total Carbohydrate 121.8g	0%
Dietary Fiber 11.8g	0%
Total Sugars 105.3g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 830.2mg	0%
Iron 3.7mg	0%
Potassium 1244.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 10.5%

Carbs: 74.8%