Vegan Creamy Mango Parfait
Indulge in the tropical decadence of this Vegan Creamy Mango Parfait, a vibrant and refreshing dessert that's as healthy as it is indulgent. Featuring layers of velvety mango puree, creamy coconut yogurt infused with vanilla and chia seeds, and crunchy granola, this parfait offers a symphony of flavors and textures in every spoonful. Sweetened naturally with maple syrup, this no-cook recipe is quick to prepare, taking just 15 minutes, making it perfect for a wholesome breakfast, an elegant brunch, or a guilt-free dessert. Garnished with juicy mango cubes, toasted coconut flakes, and fresh mint leaves, this dairy-free and gluten-friendly treat is a stunning way to showcase the juicy sweetness of ripe mangoes. Whether served immediately or chilled for an hour, this parfait is a tropical escape in a glass!
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Ingredients
- 2 large fresh ripe mangoes
- 2 cups vegan coconut yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup granola
- 2 tablespoons chia seeds
- 1 tablespoon coconut flakes
- 10 small mint leaves
Directions
Step 1
Peel and pit the mangoes. Dice one mango into small cubes and set aside for topping.
Step 2
Cut the other mango into larger pieces and place in a blender.
Step 3
To the blender, add 1 tablespoon of maple syrup and blend until smooth to make a mango puree. Set aside.
Step 4
In a bowl, mix the coconut yogurt with 1 tablespoon of maple syrup and vanilla extract until well combined. Stir in the chia seeds and let it sit for 10 minutes to thicken.
Step 5
To assemble the parfaits, take four glasses or dessert cups. Start by adding a layer of the mango puree at the bottom of each glass.
Step 6
Add a layer of the coconut yogurt mixture over the mango puree.
Step 7
Sprinkle a layer of granola on top of the yogurt.
Step 8
Repeat the layers of mango puree and coconut yogurt one more time.
Step 9
Top each parfait with the reserved mango cubes, sprinkle with coconut flakes, and garnish with mint leaves.
Step 10
Serve immediately or refrigerate for up to an hour before serving.
Nutrition Facts
| Serving size | (1328.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1723.2 |
| Total Fat 70.3g | 0% |
| Saturated Fat 34.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 142.5mg | 0% |
| Total Carbohydrate 252.1g | 0% |
| Dietary Fiber 34.1g | 0% |
| Total Sugars 177.1g | |
| Protein 32.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 362.1mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2387.5mg | 0% |
Source of Calories