Nutrition Facts for Vegan creamy garlic parmesan pasta

Vegan Creamy Garlic Parmesan Pasta

Indulge in a bowl of luxurious vegan creamy garlic parmesan pasta, a dairy-free twist on the classic comfort food that is as rich and satisfying as its traditional counterpart. This recipe features tender pasta tossed in a velvety sauce made with almond milk, nutritional yeast, and vegan butter, delivering an irresistibly cheesy flavor without the cheese. Fresh minced garlic and a hint of lemon juice elevate the sauce with bright, aromatic notes, while vegan parmesan and chopped parsley add the perfect finishing touches. Ideal for weeknight dinners or special occasions, this 35-minute recipe is a simple yet elegant way to bring plant-based goodness to your table. Delight your taste buds while enjoying this tasty recipe, perfect for creamy pasta lovers seeking vegan-friendly options!

Nutriscore Rating: 66/100
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Image of Vegan Creamy Garlic Parmesan Pasta
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 ounces Pasta of choice (e.g., fettuccine or linguine)
  • 2 tablespoons Olive oil
  • 4 units Garlic cloves, minced
  • 2 cups Unsweetened almond milk
  • 1 cup Nutritional yeast
  • 2 tablespoons Cornstarch
  • 2 tablespoons Vegan butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 cup Vegan parmesan cheese

Directions

Step 1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a medium saucepan over medium heat, add the olive oil and minced garlic. Sauté the garlic for about 1-2 minutes until fragrant but not browned.

Step 3

In a bowl, whisk together the almond milk, nutritional yeast, and cornstarch until smooth and no lumps remain.

Step 4

Add the almond milk mixture to the saucepan with the garlic. Stir continuously until the sauce starts to thicken, about 5-7 minutes.

Step 5

Stir in the vegan butter until melted and incorporated into the sauce. Season with salt and black pepper.

Step 6

Add the cooked pasta to the saucepan and toss to coat the pasta evenly with the sauce.

Step 7

Stir in the lemon juice, chopped parsley, and half of the vegan parmesan cheese.

Step 8

Serve the pasta in bowls, garnished with the remaining vegan parmesan cheese and a sprinkle of fresh parsley.

Nutrition Facts

Serving size (1076.6g)
Amount per serving % Daily Value*
Calories 1678.2
Total Fat 97.6g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 3622.9mg 0%
Total Carbohydrate 146.9g 0%
Dietary Fiber 13.9g 0%
Total Sugars 2.9g
Protein 46.0g 0%
Vitamin D 175.7IU 0%
Calcium 997.3mg 0%
Iron 9.2mg 0%
Potassium 1002.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 11.2%
Carbs: 35.6%