Vegan Creamy Cucumber Salad
Elevate your summer menu with this Vegan Creamy Cucumber Salad, a refreshing and dairy-free twist on a classic favorite! Featuring crisp, thinly sliced English cucumbers and zesty red onion tossed in a luscious, plant-based dressing, this salad is a perfect blend of tangy and creamy goodness. Fresh dill, lemon juice, and a touch of maple syrup add vibrant flavors, while garlic powder and ground mustard deliver a subtle savory kick. Ready in just 15 minutes, this no-cook recipe is ideal for busy weeknights, potlucks, or BBQ gatherings. Serve it chilled as a refreshing side dish or enjoy it as a light, satisfying meal. Perfect for vegans and anyone looking for a healthier alternative, this salad is the ultimate combination of convenience, flavor, and wholesome ingredients.
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Ingredients
- 2 large English cucumbers
- 0.5 medium red onion
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup
- 0.5 cup vegan mayonnaise
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground mustard
Directions
Step 1
Wash and dry the cucumbers. Using a mandoline or sharp knife, slice the cucumbers into thin rounds, about 1/8-inch thick.
Step 2
Peel the red onion and slice it into thin rings.
Step 3
In a large mixing bowl, combine the sliced cucumbers and onions. Set aside.
Step 4
In a small bowl, whisk together the fresh dill, lemon juice, apple cider vinegar, and maple syrup.
Step 5
Add the vegan mayonnaise, salt, black pepper, garlic powder, and ground mustard to the lemon mixture. Whisk until smooth and well combined.
Step 6
Pour the creamy dressing over the cucumber and onion mixture.
Step 7
Toss the salad gently to ensure that all the vegetables are evenly coated with the dressing.
Step 8
Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 9
Before serving, taste the salad and adjust the seasoning with additional salt and pepper if needed.
Step 10
Serve chilled and enjoy this refreshing vegan creamy cucumber salad as a side dish or a standalone light meal.
Nutrition Facts
| Serving size | (1036.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.0 |
| Total Fat 23.4g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 11.9g | |
| Cholesterol 27mg | 0% |
| Sodium 1762.4mg | 0% |
| Total Carbohydrate 61.8g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 28.1g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1373.9mg | 0% |
Source of Calories