Vegan Creamy Courgette Soup

Indulge in the velvety goodness of Vegan Creamy Courgette Soup, a plant-based comfort dish that's as nourishing as it is flavorful. Perfect for busy weeknights or a cozy meal prep option, this recipe combines the delicate flavors of sautéed onion, garlic, and tender courgettes with the richness of unsweetened almond milk and nutritional yeast for a creamy, dairy-free finish. A splash of fresh lemon juice and a garnish of fragrant basil leaves elevate the soup with zesty brightness and herbal freshness. Ready in just 35 minutes, this gluten-free and nutrient-rich soup is a wholesome, satisfying option that's both easy to make and utterly delicious. Pair it with crusty bread or a crisp side salad for the perfect vegan lunch or dinner idea.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion
• 3 medium garlic cloves
• 4 medium courgettes
• 4 cups vegetable broth
• 1 cup unsweetened almond milk
• 3 tablespoons nutritional yeast
• 1 handful fresh basil leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Chop the onion finely and mince the garlic cloves.

Step 2

Slice the courgettes into thin rounds.

Step 3

In a large pot, heat the olive oil over medium heat.

Step 4

Add the chopped onion and sauté for about 5 minutes, until it becomes translucent.

Step 5

Add the minced garlic to the pot and sauté for another minute, until it's fragrant.

Step 6

Add the sliced courgettes to the pot, stir well, and cook for about 5 minutes, until the courgettes start to soften.

Step 7

Pour in the vegetable broth and bring the mixture to a simmer.

Step 8

Cover the pot and let the soup simmer for 15 minutes, until the courgettes are tender.

Step 9

Remove the pot from the heat and let it cool slightly before blending.

Step 10

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, blend in batches using a countertop blender.

Step 11

Return the pot to low heat and stir in the almond milk, nutritional yeast, salt, black pepper, and lemon juice.

Step 12

Gently heat the soup until warmed through, then taste and adjust seasonings as needed.

Step 13

Garnish with fresh basil leaves before serving.

Step 14

Serve hot and enjoy your vegan creamy courgette soup!

Nutrition Facts

Serving size	(2252.7g)

Amount per serving	% Daily Value*
Calories	957.2

Total Fat 42.2g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 4831.9mg	0%
Total Carbohydrate 116.5g	0%
Dietary Fiber 26.5g	0%
Total Sugars 43.4g
Protein 40.9g	0%

Vitamin D 87.8IU	0%
Calcium 765.9mg	0%
Iron 10.9mg	0%
Potassium 4574.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 16.2%

Carbs: 46.2%