Vegan Creamy Corn Soup

Velvety, comforting, and bursting with natural sweetness, this Vegan Creamy Corn Soup is a plant-based delight that’s perfect for cozy evenings. Made with a hearty blend of potatoes, sweet corn, and rich coconut milk, this recipe delivers a luxuriously smooth texture without any dairy. Nutritional yeast and fresh thyme elevate the flavors, while a dash of chopped chives adds a vibrant finishing touch. Quick and easy to prepare in just 45 minutes, this wholesome soup is both satisfying and nutritious, making it ideal for weeknight dinners or meal prepping. Enjoy a bowl of this creamy goodness, packed with nourishing ingredients and a hint of fresh herbs, for a truly soul-warming experience.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 units garlic cloves, minced
• 2 medium potatoes, peeled and diced
• 4 cups frozen corn kernels
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 tablespoon nutritional yeast
• 1 teaspoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chives, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until translucent.

Step 3

Add minced garlic and continue to cook for another minute until fragrant.

Step 4

Stir in the diced potatoes and cook for 5 minutes, stirring occasionally.

Step 5

Add the corn kernels and vegetable broth. Bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low and simmer for 15 minutes or until the potatoes are tender.

Step 7

Remove the pot from heat and use an immersion blender to blend the soup until smooth and creamy. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth.

Step 8

Return the soup to low heat. Stir in the coconut milk, nutritional yeast, fresh thyme, salt, and black pepper. Heat the soup for an additional 5 minutes, stirring occasionally, until heated through.

Step 9

Taste the soup and adjust seasoning if necessary.

Step 10

Serve hot, garnished with chopped chives.

Nutrition Facts

Serving size	(2567.7g)

Amount per serving	% Daily Value*
Calories	1780.9

Total Fat 46.5g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4782.9mg	0%
Total Carbohydrate 322.3g	0%
Dietary Fiber 42.2g	0%
Total Sugars 88.3g
Protein 53.3g	0%

Vitamin D 0IU	0%
Calcium 274.0mg	0%
Iron 12.4mg	0%
Potassium 6154.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 11.1%

Carbs: 67.1%