Nutrition Facts for Vegan creamy cinnamon oatmeal

Vegan Creamy Cinnamon Oatmeal

Start your morning with a cozy bowl of Vegan Creamy Cinnamon Oatmeal, a plant-based breakfast that's as nourishing as it is delicious. This quick and easy recipe combines hearty rolled oats simmered to perfection in creamy unsweetened almond milk, infused with the warm spice of ground cinnamon and a touch of pure vanilla. Naturally sweetened with maple syrup and topped with vibrant fresh berries, ripe banana slices, and crunchy walnuts, this oatmeal is bursting with flavor and texture in every bite. Ready in just 15 minutes, this comforting dish offers a wholesome, dairy-free start to your day while being packed with fiber, protein, and antioxidants. Perfect for meal prepping, busy mornings, or a special weekend treat, this vegan oatmeal will quickly become a breakfast staple!

Nutriscore Rating: 74/100
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Image of Vegan Creamy Cinnamon Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 medium sliced banana
  • 2 tablespoons chopped walnuts
  • 1 cup fresh berries

Directions

Step 1

In a medium saucepan, pour the unsweetened almond milk and bring it to a gentle simmer over medium heat.

Step 2

Add in the rolled oats, ground cinnamon, a pinch of salt, and stir well to combine.

Step 3

Reduce the heat to low and cook the oats for about 5 to 7 minutes, stirring occasionally, until the mixture has thickened and the oats have absorbed most of the almond milk.

Step 4

Stir in the maple syrup and vanilla extract, and continue to cook for another 1 to 2 minutes until the oatmeal is creamy and heated through.

Step 5

Remove the saucepan from the heat and let it sit for a minute to thicken slightly.

Step 6

Divide the oatmeal between two serving bowls.

Step 7

Top each bowl with sliced banana, fresh berries, and chopped walnuts.

Step 8

Serve immediately, and enjoy your warm, comforting, vegan creamy cinnamon oatmeal.

Nutrition Facts

Serving size (882.9g)
Amount per serving % Daily Value*
Calories 796.8
Total Fat 22.4g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 439.7mg 0%
Total Carbohydrate 135.0g 0%
Dietary Fiber 22.1g 0%
Total Sugars 56.7g
Protein 21.6g 0%
Vitamin D 175.7IU 0%
Calcium 953.4mg 0%
Iron 7.2mg 0%
Potassium 1133.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 10.4%
Carbs: 65.2%