Nutrition Facts for Vegan creamy cheese pasta

Vegan Creamy Cheese Pasta

Indulge in the magic of dairy-free decadence with this Vegan Creamy Cheese Pasta, a recipe that brings comfort food to a whole new level. Made with a velvety cashew-based sauce infused with nutritional yeast, garlic, onion powder, and a hint of zesty lemon juice, this plant-based pasta dish is packed with rich, cheesy flavor without a trace of dairy. The silky sauce hugs every bite of your favorite pasta, creating a meal that's both creamy and satisfying. Ready in just 40 minutes, this easy recipe is perfect for busy weeknights or a cozy dinner at home. Garnish with fresh parsley for a pop of color and freshness, and pair with a crisp salad or roasted vegetables for a complete vegan feast. Whether you're vegan, lactose-intolerant, or simply looking to try something new, this recipe will quickly become a favorite.

Nutriscore Rating: 68/100
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Image of Vegan Creamy Cheese Pasta
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 ounces Pasta of choice (e.g., penne or fusilli)
  • 1 cup Raw cashews
  • 0.25 cup Nutritional yeast
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Begin by soaking the raw cashews in hot water for at least 15 minutes to soften them, making them easier to blend into a creamy sauce.

Step 2

While the cashews are soaking, bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain and set aside.

Step 3

Drain and rinse the soaked cashews, then transfer them to a blender or food processor.

Step 4

Add the nutritional yeast, unsweetened almond milk, garlic powder, onion powder, lemon juice, salt, paprika, and ground black pepper to the blender with the cashews.

Step 5

Blend the ingredients on high speed until the mixture is completely smooth and creamy, scraping down the sides as necessary. This may take a couple of minutes depending on your blender.

Step 6

In a large skillet, heat the olive oil over medium heat. Once hot, pour in the creamy cashew cheese sauce.

Step 7

Stir continuously while cooking for 2-3 minutes until the sauce is warmed through and slightly thickened.

Step 8

Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the cheese sauce.

Step 9

Taste and adjust the seasoning if necessary, then cook the pasta in the sauce for an additional minute to ensure everything is well combined and heated through.

Step 10

Serve the vegan creamy cheese pasta hot, garnished with chopped fresh parsley if desired. Enjoy your meal!

Nutrition Facts

Serving size (772.5g)
Amount per serving % Daily Value*
Calories 1498.8
Total Fat 83.6g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 2531.8mg 0%
Total Carbohydrate 152.0g 0%
Dietary Fiber 12.1g 0%
Total Sugars 11.5g
Protein 45.5g 0%
Vitamin D 87.8IU 0%
Calcium 509.6mg 0%
Iron 12.3mg 0%
Potassium 1181.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 11.8%
Carbs: 39.4%