Vegan Creamy Cauliflower Mash
Discover the ultimate comfort food made plant-based with this Vegan Creamy Cauliflower Mash! This wholesome recipe transforms a large head of cauliflower into a velvety, rich mash that’s both satisfying and entirely dairy-free. Infused with the nutty flavor of nutritional yeast, the subtle aroma of fresh rosemary, and the creamy goodness of almond milk, this dish is a lighter, healthier alternative to traditional mashed potatoes. Ready in just 30 minutes, it’s perfect for weeknight dinners or as a crowd-pleasing side at your next gathering. Serve it warm and watch it disappear from the table—this recipe is sure to be a new favorite in your rotation!
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 0.5 cup Unsweetened almond milk
- 3 tablespoons Nutritional yeast
- 3 medium Garlic cloves
- 1 teaspoon Fresh rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Cut the cauliflower into florets and rinse thoroughly under cold water.
Step 2
Peel the garlic cloves and slice them thinly.
Step 3
In a large pot, add the cauliflower florets and the sliced garlic. Fill with enough water to cover the vegetables and bring to a boil over medium-high heat.
Step 4
Once boiling, reduce the heat to medium-low and simmer until the cauliflower is tender, about 10-12 minutes.
Step 5
Drain the cauliflower and garlic completely, ensuring no excess water remains.
Step 6
In a blender or food processor, combine the drained cauliflower, olive oil, almond milk, nutritional yeast, fresh rosemary, salt, and black pepper.
Step 7
Blend the mixture until smooth and creamy, scraping down the sides as necessary.
Step 8
Taste and adjust the seasoning if needed, adding more salt or pepper as desired.
Step 9
Transfer the cauliflower mash to a serving bowl and garnish with a sprinkle of fresh rosemary or black pepper, if desired.
Step 10
Serve warm alongside your favorite vegan main dish or as a comforting side.
Nutrition Facts
| Serving size | (982.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 561.7 |
| Total Fat 31.9g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2487.3mg | 0% |
| Total Carbohydrate 52.9g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 15.8g | |
| Protein 26.6g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 421.0mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 2893.7mg | 0% |
Source of Calories