Vegan Creamy Carrot Mash

Indulge in the velvety goodness of Vegan Creamy Carrot Mash, a nutrient-packed side dish that’s as wholesome as it is flavorful. This recipe transforms simple carrots into a creamy, dairy-free delight with the help of olive oil, unsweetened almond milk, and a touch of nutritional yeast for a savory, umami kick. Infused with garlic, zesty lemon juice, and a hint of Dijon mustard, every bite is a symphony of bold, bright flavors. Ready in just 30 minutes, it’s a perfect addition to weeknight dinners or holiday feasts. Garnished with fresh parsley, this vibrant mash pairs beautifully with roasted vegetables, plant-based proteins, or even as a satisfying stand-alone dish. Try this delicious and easy vegan recipe today!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds Carrots
• 2 tablespoons Olive oil
• 0.5 cup Unsweetened almond milk
• 2 cloves Garlic
• 2 tablespoons Nutritional yeast
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Peel and chop the carrots into uniform chunks, approximately 1 inch in size, to ensure even cooking.

Step 2

In a large pot, bring water to a boil. Add the chopped carrots and cook for 15 minutes or until the carrots are tender and easily pierced with a fork.

Step 3

While the carrots are cooking, mince the garlic cloves.

Step 4

Once the carrots are done cooking, drain them thoroughly and return them to the pot.

Step 5

Add olive oil to the pot with the carrots and mash them using a potato masher or an immersion blender until they are smooth.

Step 6

Add the almond milk, minced garlic, nutritional yeast, lemon juice, Dijon mustard, salt, and black pepper to the pot.

Step 7

Mix everything thoroughly until the mash is creamy and all ingredients are well incorporated. Adjust the seasoning with more salt or pepper to taste, if necessary.

Step 8

Transfer the carrot mash to a serving bowl and garnish with chopped fresh parsley.

Step 9

Serve the vegan creamy carrot mash warm as a side dish or enjoy it as a nutritious main course.

Nutrition Facts

Serving size	(252.8g)

Amount per serving	% Daily Value*
Calories	360.7

Total Fat 30.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 2600.8mg	0%
Total Carbohydrate 13.8g	0%
Dietary Fiber 4.3g	0%
Total Sugars 3.2g
Protein 8.0g	0%

Vitamin D 43.9IU	0%
Calcium 252.8mg	0%
Iron 2.2mg	0%
Potassium 491.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 8.8%

Carbs: 15.1%