Vegan Creamy Buckwheat Porridge
Start your morning with a warm, nourishing bowl of Vegan Creamy Buckwheat Porridge, a wholesome and naturally gluten-free breakfast that’s as comforting as it is nutritious. This recipe combines tender buckwheat groats simmered to perfection with creamy coconut milk, a touch of maple syrup, and aromatic cinnamon and vanilla for a subtly sweet and spiced flavor. Topped with your favorite fresh fruits, crunchy nuts or seeds, and a sprinkle of shredded coconut, this plant-based porridge is packed with fiber, vitamins, and antioxidants. Ready in just 25 minutes, it’s an ideal choice for busy mornings or a cozy weekend treat. Perfect for anyone seeking healthy breakfast ideas, vegan recipes, or gluten-free alternatives!
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Ingredients
- 1 cup raw buckwheat groats
- 2 cups water
- 1 cup coconut milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 1 cup fresh fruits
- 0.5 cup nuts or seeds
- 2 tablespoons shredded coconut
Directions
Step 1
Rinse the buckwheat groats under cold water using a fine mesh strainer to remove any impurities.
Step 2
In a medium saucepan, combine the rinsed buckwheat groats and water. Bring it to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low and cover the saucepan. Let it simmer for about 10 minutes, or until the buckwheat is tender.
Step 4
Add the coconut milk, maple syrup, vanilla extract, cinnamon, and salt to the cooked buckwheat. Stir well to combine.
Step 5
Increase the heat slightly and cook, stirring frequently, until the mixture thickens and becomes creamy, about 5-7 more minutes.
Step 6
If the porridge becomes too thick, add a little more coconut milk or water to reach your desired consistency.
Step 7
Remove from heat and let it sit for a couple of minutes to set.
Step 8
Serve the porridge hot, topped with fresh fruits, nuts or seeds, and a sprinkle of shredded coconut.
Nutrition Facts
| Serving size | (1285.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1620.4 |
| Total Fat 72.3g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 653.5mg | 0% |
| Total Carbohydrate 225.8g | 0% |
| Dietary Fiber 37.4g | 0% |
| Total Sugars 74.0g | |
| Protein 44.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 242.7mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2044.0mg | 0% |
Source of Calories