Nutrition Facts for Vegan creamy banana milk

Vegan Creamy Banana Milk

Indulge in the luscious simplicity of Vegan Creamy Banana Milk, a refreshing plant-based beverage that's as nutritious as it is delicious. This quick and easy recipe combines the natural sweetness of a ripe banana with the creaminess of almond and coconut milk, creating a silky-smooth drink perfect for any time of the day. Enhanced with a hint of pure vanilla extract, a drizzle of agave syrup, and a sprinkle of ground cinnamon for a subtle spiced note, this drink comes together in just 5 minutes using a blender. Serve it chilled over ice for a revitalizing treat that’s dairy-free, naturally sweetened, and irresistibly creamy. Perfect for smoothies, snacks, or light breakfasts, this wholesome vegan banana milk is sure to become a favorite in your dairy-free rotation!

Nutriscore Rating: 70/100
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Image of Vegan Creamy Banana Milk
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 large ripe banana
  • 1 cup unsweetened almond milk
  • 0.5 cup coconut milk
  • 0.5 teaspoon pure vanilla extract
  • 1 tablespoon agave syrup
  • 0.25 teaspoon ground cinnamon
  • 4 pieces ice cubes

Directions

Step 1

Peel the ripe banana and break it into smaller chunks for easier blending.

Step 2

In a blender, combine the banana chunks, unsweetened almond milk, coconut milk, pure vanilla extract, and agave syrup.

Step 3

Add the ground cinnamon to the blender for a hint of spice.

Step 4

Blend the mixture on high speed for about 1-2 minutes until it is completely smooth and creamy.

Step 5

Add the ice cubes and blend again for another 30 seconds or until the ice is crushed and the mixture is chilled.

Step 6

Taste and adjust the sweetness by adding more agave syrup if desired.

Step 7

Pour the creamy banana milk into serving glasses and enjoy immediately.

Nutrition Facts

Serving size (643.8g)
Amount per serving % Daily Value*
Calories 276.1
Total Fat 3.8g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 168.0mg 0%
Total Carbohydrate 59.8g 0%
Dietary Fiber 4.2g 0%
Total Sugars 39.3g
Protein 3.0g 0%
Vitamin D 87.8IU 0%
Calcium 443.0mg 0%
Iron 1.2mg 0%
Potassium 684.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%
Protein: 4.2%
Carbs: 83.8%