Nutrition Facts for Vegan creamy banana ice cream

Vegan Creamy Banana Ice Cream

Indulge in the luscious simplicity of Vegan Creamy Banana Ice Cream, a dairy-free dessert that’s both wholesome and indulgent. Made with just five all-natural ingredients—ripe bananas, creamy coconut milk, a touch of maple syrup, fragrant vanilla extract, and a pinch of salt—this frozen treat is incredibly easy to whip up. The naturally sweet bananas provide a rich, velvety base, while coconut milk elevates the creaminess, making it perfect for vegans and non-vegans alike. With only 15 minutes of prep time and no cooking required, this no-churn banana ice cream is ideal for summer days or any occasion when you’re craving something cool and refreshing. Serve it straight from the blender for a soft-serve texture, or let it set in the freezer for a firmer scoopable consistency. Delight in a guilt-free dessert that’s as satisfying as it is simple!

Nutriscore Rating: 67/100
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Image of Vegan Creamy Banana Ice Cream
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large ripe bananas
  • 1 cup full-fat coconut milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Directions

Step 1

Peel the ripe bananas and cut them into 1-inch slices.

Step 2

Place the sliced bananas in a single layer on a baking sheet lined with parchment paper.

Step 3

Freeze the banana slices for at least 2 hours, or until they are completely frozen.

Step 4

In a high-speed blender or food processor, add the frozen banana slices.

Step 5

Pour in the full-fat coconut milk, maple syrup, vanilla extract, and salt.

Step 6

Blend the mixture on high speed until it becomes smooth and creamy, pausing to scrape down the sides as needed.

Step 7

Taste the mixture and adjust for sweetness or vanilla, if desired.

Step 8

Transfer the banana ice cream into a lidded container.

Step 9

Place the container in the freezer for 1 to 2 hours for a firmer texture, or serve immediately for a soft-serve consistency.

Step 10

Scoop the ice cream into bowls to serve and enjoy your homemade vegan creamy banana ice cream.

Nutrition Facts

Serving size (819.7g)
Amount per serving % Daily Value*
Calories 1148.1
Total Fat 58.6g 0%
Saturated Fat 51.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 633.4mg 0%
Total Carbohydrate 164.8g 0%
Dietary Fiber 19.6g 0%
Total Sugars 101.4g
Protein 11.5g 0%
Vitamin D 0IU 0%
Calcium 66.3mg 0%
Iron 8.9mg 0%
Potassium 2585.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 3.7%
Carbs: 53.5%