Vegan Creamy Avocado Smoothie
Indulge in the refreshingly rich and nutrient-packed Vegan Creamy Avocado Smoothie, a luscious blend that’s as healthy as it is decadent. This vibrant green smoothie combines the buttery texture of ripe avocado with the natural sweetness of banana and a hint of pure maple syrup, perfectly balanced by the tangy kick of fresh lime juice. Packed with fresh spinach, chia seeds, and fortified by unsweetened almond milk, it’s a powerhouse of plant-based nutrition, ideal for breakfast or a midday pick-me-up. Ready in just five minutes, this smoothie is not only creamy and satisfying but also completely dairy-free, making it a perfect choice for vegans and smoothie lovers alike.
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Ingredients
- 1 whole ripe avocado
- 1 cup unsweetened almond milk
- 1 whole ripe banana
- 1 cup fresh spinach
- 1 tablespoon pure maple syrup
- 2 tablespoons lime juice
- 1 tablespoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Cut the ripe avocado in half, remove the pit, and scoop the flesh out into a blender.
Step 2
Peel the ripe banana and add it to the blender.
Step 3
Add the fresh spinach to the blender, ensuring any tough stems are removed beforehand.
Step 4
Pour the unsweetened almond milk into the blender.
Step 5
Add the pure maple syrup, lime juice, and chia seeds to the mixture.
Step 6
Add the ice cubes for a chilled and refreshing texture.
Step 7
Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes.
Step 8
Taste the smoothie and adjust the sweetness or lime juice according to your preference, if needed.
Step 9
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (747.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.0 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 184.4mg | 0% |
| Total Carbohydrate 60.6g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 24.1g | |
| Protein 8.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 556.3mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1376.7mg | 0% |
Source of Calories