Vegan Creamy Avocado Shake
Indulge in the silky, nutrient-packed goodness of this Vegan Creamy Avocado Shake, a delightful blend that’s as wholesome as it is refreshing. Made with creamy ripe avocado, frozen banana, and unsweetened almond milk, this luscious shake is naturally sweetened with pure maple syrup and brightened with a splash of lime juice for a subtle citrus twist. Chia seeds add a boost of plant-based protein and fiber, while vanilla extract enhances the flavor profile. Quick to prepare in just 10 minutes, this dairy-free, gluten-free recipe is the perfect solution for a light breakfast, an energizing midday snack, or a post-workout treat. Serve it chilled and enjoy the smooth, creamy texture that’s guaranteed to satisfy and nourish.
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Ingredients
- 1 whole ripe avocado
- 1 cup unsweetened almond milk
- 1 whole frozen banana
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 tablespoon lime juice
- 1 tablespoon chia seeds
Directions
Step 1
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.
Step 2
Peel and slice the frozen banana, then add it to the blender.
Step 3
Pour in the unsweetened almond milk.
Step 4
Add the maple syrup, vanilla extract, lime juice, and chia seeds to the blender.
Step 5
Add the ice cubes to the blender.
Step 6
Blend all the ingredients at high speed until smooth and creamy.
Step 7
Taste the shake and adjust the sweetness by adding more maple syrup if needed.
Step 8
Pour the shake into two glasses and serve immediately for a refreshing treat.
Nutrition Facts
| Serving size | (707.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 553.4 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 162.5mg | 0% |
| Total Carbohydrate 75.0g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 42.5g | |
| Protein 7.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 515.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1321.2mg | 0% |
Source of Calories