Nutrition Facts for Vegan creamy avocado mousse

Vegan Creamy Avocado Mousse

Indulge in the luxurious decadence of Vegan Creamy Avocado Mousse, a healthy dessert that’s as rich and velvety as it is easy to make! This no-cook recipe features ripe avocados blended with unsweetened cocoa powder, maple syrup, and a hint of vanilla and coconut milk, creating a chocolaty delight that’s entirely dairy-free, refined sugar-free, and packed with wholesome ingredients. Ready in just 10 minutes, this silky mousse is perfect for satisfying your sweet tooth while staying guilt-free. Garnish with dark chocolate shavings and fresh berries for a stunning presentation, and serve it chilled for a refreshing plant-based treat that’s guaranteed to impress. Perfect for vegans, chocolate lovers, and health-conscious eaters alike, this creamy avocado mousse is the ultimate fusion of flavor and nutrition!

Nutriscore Rating: 82/100
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Image of Vegan Creamy Avocado Mousse
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 whole ripe avocados
  • 0.25 cup unsweetened cocoa powder
  • 0.25 cup maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 cup coconut milk
  • 0.125 teaspoon sea salt
  • 2 tablespoons dark chocolate shavings (optional for garnish)
  • 0.5 cup fresh berries (optional for garnish)

Directions

Step 1

Cut each avocado in half, remove the pit, and scoop the flesh into a food processor or blender.

Step 2

Add the unsweetened cocoa powder, maple syrup, vanilla extract, coconut milk, and sea salt to the food processor.

Step 3

Blend all the ingredients on a high setting until smooth and creamy. Scrape down the sides of the bowl as needed to ensure all ingredients are incorporated.

Step 4

Taste the mousse and adjust the sweetness if necessary by adding more maple syrup, one teaspoon at a time, and blending again.

Step 5

Divide the mousse evenly into four serving bowls or cups.

Step 6

Chill in the refrigerator for at least 30 minutes to allow flavors to meld and the mousse to firm up slightly.

Step 7

Before serving, garnish with dark chocolate shavings and fresh berries if desired.

Step 8

Enjoy your Vegan Creamy Avocado Mousse as a delicious and healthy dessert or snack!

Nutrition Facts

Serving size (607.6g)
Amount per serving % Daily Value*
Calories 953.9
Total Fat 54.8g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 329.6mg 0%
Total Carbohydrate 141.5g 0%
Dietary Fiber 46.4g 0%
Total Sugars 73.6g
Protein 19.2g 0%
Vitamin D 0IU 0%
Calcium 142.7mg 0%
Iron 11.9mg 0%
Potassium 2541.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 6.8%
Carbs: 49.8%