Vegan Creamy Avocado Garden Salad

Indulge in the fresh flavors of a Vegan Creamy Avocado Garden Salad, a vibrant and nutritious dish perfect for any occasion. This recipe marries crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and colorful bell peppers with a luscious, dairy-free avocado dressing that's bursting with the tangy zest of lemon juice and a subtle hint of garlic. Topped with sunflower seeds for a satisfying crunch and a sprinkle of fresh cilantro for an herbaceous finish, this salad is not only visually stunning but also completely plant-based and packed with wholesome goodness. Ready in just 20 minutes with no cooking required, this quick and easy salad serves as a refreshing main course or an elegant side dish for summer gatherings. Whether you're vegan or simply craving a healthful, creamy delight, this salad will be the star of your meal!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large Ripe avocados
• 2 tablespoons Lemon juice
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 6 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 medium Red bell pepper
• 0.25 cup Fresh cilantro
• 0.25 cup Sunflower seeds

Directions

Step 1

Cut the ripe avocados in half, remove the pit, and scoop the flesh into a blender or a food processor.

Step 2

Add lemon juice, extra virgin olive oil, garlic powder, salt, and black pepper to the avocado in the blender.

Step 3

Blend the ingredients until smooth and creamy. You may need to scrape down the sides a few times to ensure everything is well-blended.

Step 4

In a large salad bowl, combine the mixed salad greens.

Step 5

Halve the cherry tomatoes and add them to the salad greens.

Step 6

Peel the cucumber, cut it lengthwise, and slice it into half-moons. Add to the salad.

Step 7

Thinly slice the red onion and red bell pepper, then add to the bowl.

Step 8

Chop the fresh cilantro and sprinkle over the vegetable mixture.

Step 9

Drizzle the creamy avocado dressing over the salad and toss well to coat all the ingredients evenly.

Step 10

Top the salad with sunflower seeds for added crunch.

Step 11

Serve immediately as a refreshing and nutrient-packed meal.

Nutrition Facts

Serving size	(1248.1g)

Amount per serving	% Daily Value*
Calories	1259.4

Total Fat 106.3g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 12.1g
Cholesterol 0mg	0%
Sodium 1325.8mg	0%
Total Carbohydrate 78.2g	0%
Dietary Fiber 40.3g	0%
Total Sugars 19.0g
Protein 23.4g	0%

Vitamin D 0IU	0%
Calcium 237.0mg	0%
Iron 7.5mg	0%
Potassium 3837.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 6.9%

Carbs: 22.9%