Vegan Cream Stew

Cozy up with a hearty bowl of Vegan Cream Stew, a plant-based twist on the classic comfort food that’s rich, creamy, and packed with nourishing vegetables. This dairy-free recipe combines tender potatoes, carrots, celery, and broccoli with the savory depth of mushrooms and a velvety broth thickened with soy milk and nutritional yeast for an irresistible flavor. The stew is seasoned perfectly with thyme, soy sauce, and a hint of garlic, creating layers of warmth in every bite. Ready in just one hour, this one-pot wonder is an effortless weeknight dinner that’s as satisfying as it is wholesome. Serve it with crusty bread or a sprinkle of fresh parsley for the ultimate vegan comfort meal. Perfect for meal prep, cozy evenings, and impressing both vegans and non-vegans alike!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, chopped yellow onion
• 3 minced garlic cloves
• 3 medium, sliced carrots
• 2 sliced celery stalks
• 3 medium, peeled and diced potatoes
• 2 cups broccoli florets
• 8 ounces, sliced button mushrooms
• 3 tablespoons all-purpose flour
• 4 cups vegetable broth
• 1 cup soy milk
• 2 tablespoons nutritional yeast
• 1 tablespoon soy sauce
• 1 teaspoon, dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped parsley

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onions and sauté for about 5 minutes until they become translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced carrots and celery to the pot, stir, and cook for about 5 minutes.

Step 5

Toss in the diced potatoes and sliced mushrooms, stirring to combine all the ingredients.

Step 6

Sprinkle the flour over the vegetables and stir well, ensuring the flour coats the vegetables evenly. Cook for 2 minutes to remove the raw flour taste.

Step 7

Pour in the vegetable broth slowly while stirring, to avoid lumps.

Step 8

Add the soy milk, nutritional yeast, soy sauce, dried thyme, salt, and black pepper to the pot.

Step 9

Bring the stew to a gentle boil, then reduce the heat to low, cover, and let simmer for 15 minutes.

Step 10

Add the broccoli florets to the pot and continue to simmer for an additional 10 minutes or until all vegetables are tender.

Step 11

Taste and adjust seasoning with more salt or pepper if needed.

Step 12

Stir in the chopped parsley, removing the pot from heat, and let the stew sit covered for 5 minutes before serving.

Step 13

Serve hot, garnished with a bit more parsley if desired.

Nutrition Facts

Serving size	(3111.1g)

Amount per serving	% Daily Value*
Calories	1722.5

Total Fat 44.8g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 8.6g
Cholesterol 0mg	0%
Sodium 5923.6mg	0%
Total Carbohydrate 278.5g	0%
Dietary Fiber 50.9g	0%
Total Sugars 53.6g
Protein 71.6g	0%

Vitamin D 68.3IU	0%
Calcium 913.8mg	0%
Iron 20.8mg	0%
Potassium 8476.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 15.9%

Carbs: 61.8%