Vegan Cream of Spinach Soup

Indulge in the velvety goodness of Vegan Cream of Spinach Soup, a wholesome and dairy-free twist on the classic comfort food. Bursting with fresh spinach, creamy coconut milk, and a hint of nutmeg, this vibrant soup is both nourishing and irresistibly flavorful. Nutritional yeast adds a cheesy depth, while fresh basil and a splash of zesty lemon juice brighten every spoonful. Perfectly pureed for a smooth and luxurious texture, this gluten-free recipe comes together in just 30 minutes, making it an easy, weeknight-friendly option. Serve this satisfying soup as a standalone dish or pair it with crusty bread for a cozy, plant-based meal that’s as comforting as it is nutritious.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped yellow onion
• 3 minced garlic cloves
• 4 cups vegetable broth
• 8 cups, packed fresh spinach
• 1 can (13.5 oz) canned coconut milk
• 3 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 1 teaspoon, or to taste salt
• 0.5 teaspoon, or to taste black pepper
• 0.25 teaspoon nutmeg
• 0.5 cup, chopped fresh basil leaves

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, or until the onion is translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour the vegetable broth into the pot and bring it to a boil.

Step 5

Add the fresh spinach to the pot and cook until the spinach is wilted, about 3 minutes.

Step 6

Stir in the coconut milk and nutritional yeast, and reduce heat to a simmer.

Step 7

Simmer the soup for about 10 minutes to allow the flavors to meld.

Step 8

Remove the pot from heat and let the mixture cool slightly.

Step 9

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and carefully blend until smooth, then return it to the pot.

Step 10

Stir in the lemon juice, salt, black pepper, nutmeg, and chopped basil leaves.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Reheat the soup gently if needed, then serve hot.

Nutrition Facts

Serving size	(1751.4g)

Amount per serving	% Daily Value*
Calories	1675.3

Total Fat 128.4g	0%
Saturated Fat 86.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4858.7mg	0%
Total Carbohydrate 111.0g	0%
Dietary Fiber 23.0g	0%
Total Sugars 30.5g
Protein 41.3g	0%

Vitamin D 0IU	0%
Calcium 475.9mg	0%
Iron 27.1mg	0%
Potassium 3252.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 9.4%

Carbs: 25.2%