Vegan Crab Bisque

Indulge in the rich, ocean-inspired flavors of this Vegan Crab Bisque, a plant-based twist on the classic seafood soup that's sure to impress. Crafted with hearts of palm for a delicate, seafood-like texture, and infused with the savory essence of crumbled nori sheets and Old Bay seasoning, this creamy bisque is bursting with flavor. Coconut milk adds a luscious, velvety base, while a blend of aromatic vegetables and spices creates a satisfying depth of flavor. Perfect for a cozy dinner or an elegant starter, this dairy-free and meat-free recipe comes together in just 50 minutes, making it an easy yet gourmet option. Serve it steaming hot with a garnish of fresh dill for a rejuvenating splash of brightness. Whether you're vegan, pescatarian, or simply adventurous, this Vegan Crab Bisque captures all the comfort of a classic bowl without sacrificing taste or ethics.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 celery stalks, diced
• 2 medium carrots, diced
• 3 cloves garlic, minced
• 14 ounces hearts of palm, chopped
• 4 cups water or vegetable broth
• 1 cup coconut milk
• 2 nori sheets, crumbled
• 2 tablespoons tomato paste
• 2 teaspoons old bay seasoning
• 1 teaspoon smoked paprika
• 1 tablespoon lemon juice
• 1 bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh dill, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, celery, and carrots. Sauté for about 5-7 minutes until the vegetables are softened and the onion is translucent.

Step 3

Stir in the minced garlic and cook for another minute, until fragrant.

Step 4

Add the chopped hearts of palm, crumbled nori sheets, and tomato paste. Stir to combine and let cook for another 2-3 minutes.

Step 5

Pour in the water or vegetable broth and coconut milk, stirring to combine all ingredients well.

Step 6

Add the old bay seasoning, smoked paprika, lemon juice, bay leaf, salt, and black pepper.

Step 7

Bring the mixture to a simmer. Reduce the heat to low, cover, and let cook for about 20 minutes.

Step 8

Remove the bay leaf. Use an immersion blender to carefully blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender and blend until smooth, then return to the pot.

Step 9

Taste and adjust seasoning if necessary, adding more salt or a splash of lemon juice as preferred.

Step 10

Serve the bisque hot, garnished with freshly chopped dill for a burst of freshness.

Nutrition Facts

Serving size	(1785.2g)

Amount per serving	% Daily Value*
Calories	616.8

Total Fat 32.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5700.5mg	0%
Total Carbohydrate 80.3g	0%
Dietary Fiber 15.1g	0%
Total Sugars 41.3g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 283.3mg	0%
Iron 4.5mg	0%
Potassium 2324.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 6.6%

Carbs: 49.2%