Vegan Couve Refogada
Transform your table with the vibrant flavors of Vegan Couve Refogada, a plant-based twist on the classic Brazilian sautéed collard greens. This quick and easy side dish celebrates simplicity with fresh collard greens, fragrant garlic, and sweet onions brought to life with a drizzle of extra-virgin olive oil and a touch of spice from red chili flakes. The chiffonade-cut greens cook to tender perfection in just minutes, retaining their vivid green color and earthy richness. A zesty splash of lemon juice at the end adds the perfect bright, tangy finish. Ready in under 30 minutes, this wholesome, gluten-free, and nutrient-packed dish is perfect as a side for hearty mains or as a flavorful centerpiece for a light vegan meal.
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Ingredients
- 500 grams collard greens
- 2 tablespoons extra-virgin olive oil
- 1 whole large onion
- 3 whole garlic cloves
- 0.5 teaspoon red chili flakes
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Wash the collard greens thoroughly to remove any dirt or grit. Pat them dry with a clean kitchen towel or paper towels.
Step 2
Stack the collard greens leaves on top of each other, roll them tightly into a cylinder, and slice them into thin ribbons (chiffonade technique). Set them aside.
Step 3
Peel the onion and garlic cloves. Finely chop the onion and mince the garlic.
Step 4
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until the onion becomes translucent, about 3-4 minutes.
Step 5
Add the minced garlic to the skillet and sauté for another 1-2 minutes, until the garlic is fragrant.
Step 6
Stir in the red chili flakes, then add the collard greens to the skillet. Toss them in the onion and garlic mixture to coat them evenly, cooking for about 5-7 minutes until they become tender and vibrant green.
Step 7
Season the greens with salt and black pepper, adjusting to taste if necessary.
Step 8
Remove the skillet from heat and drizzle the lemon juice over the collard greens, tossing to combine.
Step 9
Serve the Vegan Couve Refogada warm as a side dish or a light main course. Enjoy!
Nutrition Facts
| Serving size | (707.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.7 |
| Total Fat 30.9g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2443.8mg | 0% |
| Total Carbohydrate 46.9g | 0% |
| Dietary Fiber 23.3g | 0% |
| Total Sugars 9.2g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 759.9mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 883.4mg | 0% |
Source of Calories