Vegan Cottage Cheese Veggie Wrap

Meet your new favorite plant-based meal: the Vegan Cottage Cheese Veggie Wrap! This vibrant, wholesome recipe transforms soaked almonds and a medley of seasonings like nutritional yeast, lemon juice, and fresh dill into a creamy, homemade vegan cottage cheese that’s both rich in flavor and nutrient-dense. Wrapped up in soft whole wheat or gluten-free tortillas, this wrap is bursting with fresh, colorful vegetables like crispy cucumbers, grated carrots, and sweet red bell peppers, all nestled over a bed of tender spinach. Perfect for busy weeknights or on-the-go lunches, this recipe is a quick and healthy option ready in just 30 minutes. Whether you're a vegan foodie or simply looking to add more plant-based meals to your diet, these dairy-free veggie wraps are a fresh and satisfying choice that’s sure to impress.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces large whole wheat or gluten-free tortilla wraps
• 1 cup almond milk
• 2 tablespoons lemon juice
• 2 tablespoons nutritional yeast
• 1 teaspoon dietary agar powder
• 1 cup blanched almonds
• 0.5 teaspoon garlic powder
• 1 cup diced red bell pepper
• 1 cup grated carrots
• 1 cup diced cucumber
• 2 cups fresh spinach leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh dill

Directions

Step 1

Soak blanched almonds in water for at least 4 hours or overnight for best results.

Step 2

To make the vegan cottage cheese, drain the soaked almonds and transfer them to a blender.

Step 3

Add almond milk, lemon juice, nutritional yeast, agar powder, garlic powder, salt, and black pepper to the blender.

Step 4

Blend the mixture until smooth and creamy.

Step 5

Transfer the almond mixture to a saucepan over low heat and cook while stirring continuously until it thickens, about 5 minutes.

Step 6

Remove the saucepan from heat and let it cool slightly. Stir in fresh dill for added flavor.

Step 7

Lay out the tortilla wraps on a clean work surface.

Step 8

Spread about 1/4 cup of the vegan cottage cheese on each tortilla, leaving a small border around the edges.

Step 9

Arrange fresh spinach leaves over the cottage cheese.

Step 10

On top of the spinach, evenly distribute the diced red bell pepper, grated carrots, and diced cucumber among the wraps.

Step 11

Roll up each tortilla tightly, making sure to tuck in the sides as you roll.

Step 12

Slice each wrap in half diagonally and serve immediately. Enjoy your refreshing vegan cottage cheese veggie wraps!

Nutrition Facts

Serving size	(1244.0g)

Amount per serving	% Daily Value*
Calories	1889.0

Total Fat 89.9g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4233.6mg	0%
Total Carbohydrate 223.7g	0%
Dietary Fiber 38.8g	0%
Total Sugars 41.7g
Protein 67.4g	0%

Vitamin D 78.1IU	0%
Calcium 1151.9mg	0%
Iron 19.0mg	0%
Potassium 2883.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 13.7%

Carbs: 45.3%