Vegan Corn Tamale

Discover the ultimate comfort food with these Vegan Corn Tamales, a plant-based twist on the classic Mexican favorite! Featuring a tender masa dough made with masa harina, coconut oil, and a touch of fresh corn kernels, these tamales are bursting with flavor. The savory filling combines black beans, sautéed bell peppers, green chili, onion, and fragrant spices like cumin and chili powder for a bold, zesty kick, brightened with a hint of lime juice. Wrapped in pliable corn husks and steamed to perfection, these tamales are gluten-free, dairy-free, and completely satisfying. Perfect for family dinners, festive gatherings, or meal-prep, serve these tamales with homemade salsa or guacamole for a truly unforgettable vegan feast!

Nutriscore Rating: 65/100

Prep Time:45 mins

Cook Time:60 mins

Total Time:105 mins

Servings: 10

Ingredients

• 20 pieces Dried corn husks
• 2 cups Masa harina
• 1.5 cups Vegetable broth
• 0.5 cup Coconut oil
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 1 cup Fresh corn kernels
• 1 medium Red bell pepper, diced
• 1 medium Green chili, diced
• 1 small Onion, finely chopped
• 2 pieces Garlic cloves, minced
• 1 cup Black beans, drained and rinsed
• 0.25 cup Fresh cilantro, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 piece Lime, juiced

Directions

Step 1

Start by soaking the dried corn husks in warm water for at least 30 minutes until they are pliable.

Step 2

In a large bowl, combine masa harina, baking powder, and salt. Mix until well blended.

Step 3

In a separate saucepan, heat the vegetable broth and coconut oil until the oil melts and the broth is warm. Gradually add the broth mixture to the masa mixture, stirring constantly until a dough forms. The dough should be spreadable but not runny.

Step 4

Fold in the fresh corn kernels to the masa dough and mix until evenly distributed.

Step 5

In a skillet over medium heat, sauté the onion until translucent, about 3 minutes. Add the garlic, bell pepper, and green chili and cook for another 2-3 minutes.

Step 6

Add black beans, cilantro, cumin, and chili powder. Stir well and cook for another 5 minutes. Finally, add the lime juice, mix, and remove from the heat.

Step 7

To assemble the tamales, take a soaked corn husk and pat it dry. Spread about 2 tablespoons of masa mixture in the center of the husk. Place a generous tablespoon of the bean mixture on top of the masa.

Step 8

Fold the sides of the husk over the filling, then fold the bottom up. Tie with a strip of corn husk or kitchen twine to secure. Repeat with the remaining husks and fillings.

Step 9

Arrange the tamales upright in a steamer basket over a pot of boiling water. Cover with a damp cloth and a lid.

Step 10

Steam the tamales for about 60 minutes. You will know they are done when the masa is firm and separates easily from the husk.

Step 11

Remove the tamales from the steamer and let them cool slightly before serving. Enjoy with your favorite salsa!

Nutrition Facts

Serving size	(1708.4g)

Amount per serving	% Daily Value*
Calories	1903.5

Total Fat 121.5g	0%
Saturated Fat 94.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 4433.0mg	0%
Total Carbohydrate 180.4g	0%
Dietary Fiber 36.5g	0%
Total Sugars 30.5g
Protein 38.4g	0%

Vitamin D 0IU	0%
Calcium 347.4mg	0%
Iron 14.3mg	0%
Potassium 2688.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 7.8%

Carbs: 36.7%