Nutrition Facts for Vegan copycat chick-fil-a market salad

Vegan Copycat Chick-fil-A Market Salad

Savor the vibrant flavors of this Vegan Copycat Chick-fil-A Market Salad, a plant-based twist on the classic favorite! Packed with nutrient-rich mixed greens, crisp kale, and a medley of fresh fruits like tart Granny Smith apples, sweet strawberries, and juicy blueberries, this salad is a feast for both the eyes and palate. Shredded red cabbage, julienned carrots, and the perfect crunch of roasted almonds and pumpkin seeds add layers of texture, while hearty vegan grilled "chicken" strips deliver satisfying protein. Finished with a drizzle of tangy balsamic vinaigrette, this quick and easy 15-minute recipe is the ultimate healthy, dairy-free, and meat-free delight that's perfect for lunch, dinner, or meal prep. Whether you're a salad enthusiast or new to plant-based eating, this vibrant dish is guaranteed to impress!

Nutriscore Rating: 87/100
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Image of Vegan Copycat Chick-fil-A Market Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 cups Mixed spring greens
  • 1 cup Kale, chopped
  • 1 medium Granny Smith apple, thinly sliced
  • 0.5 cup Blueberries
  • 0.5 cup Strawberries, sliced
  • 0.5 cup Red cabbage, shredded
  • 0.5 cup Carrots, julienned
  • 0.25 cup Roasted almonds, chopped
  • 0.25 cup Pumpkin seeds
  • 1 cup Vegan grilled 'chicken' strips
  • 0.25 cup Balsamic vinaigrette

Directions

Step 1

Start by preparing the vegan grilled 'chicken' strips according to the package instructions. This usually involves pan-searing them until they are golden and cooked through. Set aside to cool slightly.

Step 2

In a large salad bowl, combine the mixed spring greens and chopped kale. Toss together to evenly mix.

Step 3

Arrange the sliced Granny Smith apple, blueberries, and strawberries over the greens in an aesthetically pleasing manner.

Step 4

Add the shredded red cabbage and julienned carrots to the bowl, distributing them evenly over the salad.

Step 5

Sprinkle the roasted almonds and pumpkin seeds across the top of the salad for added crunch and flavor.

Step 6

Slice the cooled vegan grilled 'chicken' strips into bite-sized pieces and spread them over the salad.

Step 7

Drizzle the balsamic vinaigrette evenly over the salad. Toss gently to combine all the ingredients, ensuring they are coated in the dressing.

Step 8

Divide the salad into two servings, serve fresh, and enjoy your Vegan Copycat Chick-fil-A Market Salad!

Nutrition Facts

Serving size (1864.4g)
Amount per serving % Daily Value*
Calories 1306.7
Total Fat 58.7g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 12.2g
Cholesterol 0mg 0%
Sodium 1987.9mg 0%
Total Carbohydrate 128.5g 0%
Dietary Fiber 46.7g 0%
Total Sugars 58.2g
Protein 101.2g 0%
Vitamin D 0IU 0%
Calcium 1019.1mg 0%
Iron 28.6mg 0%
Potassium 4715.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 28.0%
Carbs: 35.5%