Vegan Cooked Mix Daal

Elevate your plant-based meal game with this comforting and protein-packed Vegan Cooked Mix Daal! This easy-to-make recipe combines three types of dal—red lentils, yellow split peas, and chana dal—for a hearty and nutritious dish that’s bursting with flavor. Infused with aromatic spices like cumin, coriander, and garam masala, and enriched with the nutty aroma of coconut oil, this dish is a perfect balance of warmth and zest. The fresh cilantro and a squeeze of tangy lemon juice add a refreshing finish to every spoonful. Ready in just one hour, this creamy and wholesome Indian-inspired dal pairs beautifully with steamed rice or flatbread, making it an ideal weeknight dinner or meal-prep option. A satisfying vegan recipe that's rich in flavor, texture, and nutrients!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 0.5 teaspoon Turmeric powder
• 0.5 cup Red lentils (masoor dal)
• 0.5 cup Yellow split peas (moong dal)
• 0.5 cup Chana dal
• 6 cups Water
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 large Tomato, chopped
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground red chili powder
• 1.5 teaspoons Salt
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon or lime juice

Directions

Step 1

Rinse the red lentils, yellow split peas, and chana dal under cold water until the water runs clear. This helps remove excess starch and prevents the dal from becoming too thick.

Step 2

In a large pot, combine the rinsed lentils and split peas with 6 cups of water and 0.5 teaspoon of turmeric powder. Bring to a boil over medium-high heat.

Step 3

Once it starts boiling, reduce the heat to a gentle simmer, and cook uncovered for 25-30 minutes, stirring occasionally to prevent sticking, until the lentils are soft and cooked through.

Step 4

While the lentils are cooking, heat the coconut oil in a pan over medium heat. Add the cumin seeds and mustard seeds, allowing them to sizzle and pop for about 30 seconds.

Step 5

Add the chopped onion to the pan and sauté for 5-7 minutes, or until the onions are soft and golden brown.

Step 6

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 7

Add the chopped tomato to the pan, followed by the ground coriander, ground cumin, and ground red chili powder. Cook this mixture for another 5 minutes until the tomato softens and the spices are well combined.

Step 8

Once the lentils are cooked, add the onion-tomato-spice mixture into the pot with the lentils. Stir well to combine all the ingredients.

Step 9

Add salt to taste, and let it simmer together for another 5-10 minutes to allow all the flavors to meld together.

Step 10

Stir in the garam masala and chopped cilantro just before turning off the heat.

Step 11

Finish with a squeeze of lemon or lime juice to brighten the flavors.

Step 12

Serve hot with steamed rice or your favorite bread. Enjoy your delicious vegan mixed dal!

Nutrition Facts

Serving size	(2116.2g)

Amount per serving	% Daily Value*
Calories	1027.7

Total Fat 35.6g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 3655.2mg	0%
Total Carbohydrate 139.9g	0%
Dietary Fiber 39.9g	0%
Total Sugars 25.2g
Protein 48.7g	0%

Vitamin D 0IU	0%
Calcium 352.3mg	0%
Iron 17.5mg	0%
Potassium 3199.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 18.1%

Carbs: 52.1%