Nutrition Facts for Vegan compote de pommes

Vegan Compote de Pommes

Indulge in the comforting flavors of homemade Vegan Compote de Pommes, a French-inspired treat that's both wholesome and versatile. This easy-to-make recipe highlights the natural sweetness of tender, simmered apples enhanced with warm hints of cinnamon, nutmeg, and a touch of maple syrup. Brightened with a splash of lemon juice and finished with aromatic vanilla, this dairy-free apple compote is a perfect balance of sweet and tangy. Ready in just 40 minutes, it’s a fuss-free delight that pairs beautifully with vegan yogurt, oatmeal, pancakes, or toast. Batch-friendly and refrigerator-safe, this vegan apple compote is a must-have for cozy breakfasts or guilt-free desserts.

Nutriscore Rating: 80/100
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Image of Vegan Compote de Pommes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 5 medium-sized apples
  • 1 tablespoon lemon juice
  • 0.5 cup water
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 0.25 teaspoon nutmeg
  • 0.125 teaspoon salt
  • 1 teaspoon vanilla extract

Directions

Step 1

Peel, core, and chop the apples into small cubes.

Step 2

In a medium saucepan, combine the chopped apples, lemon juice, and water.

Step 3

Place the saucepan over medium heat and bring the mixture to a simmer.

Step 4

Cover the saucepan and cook the apples for about 15 minutes, stirring occasionally, until they soften.

Step 5

Add the maple syrup, cinnamon, nutmeg, and salt to the pan, stirring to combine.

Step 6

Continue to cook uncovered for about 10 more minutes, allowing the mixture to thicken and the apples to break down slightly, stirring occasionally.

Step 7

Remove the saucepan from the heat and stir in the vanilla extract.

Step 8

Let the compote cool slightly before serving or transfer it to an airtight container for storage in the refrigerator for up to a week.

Step 9

Serve warm or chilled alongside your favorite vegan yogurt, oatmeal, or as a topping for pancakes or toast.

Nutrition Facts

Serving size (1083.1g)
Amount per serving % Daily Value*
Calories 599.6
Total Fat 1.8g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 311.9mg 0%
Total Carbohydrate 155.4g 0%
Dietary Fiber 23.5g 0%
Total Sugars 122.5g
Protein 2.7g 0%
Vitamin D 0IU 0%
Calcium 90.8mg 0%
Iron 1.3mg 0%
Potassium 1012.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%
Protein: 1.7%
Carbs: 95.8%