Nutrition Facts for Vegan compote de pomme

Vegan Compote de Pomme

Indulge in the cozy, comforting flavors of this Vegan Compote de Pomme—a French-inspired classic with a plant-based twist. Made with tender, caramelized apples sweetened naturally with maple syrup and brightened by a splash of lemon juice, this simple-to-make recipe strikes the perfect balance between sweet and tangy. Enhanced with aromatic cinnamon and a hint of vanilla, this warm, homemade apple compote comes together in just 35 minutes, making it an ideal topping for oatmeal, pancakes, or vegan ice cream. Whether you keep it chunky for rustic charm or mash it smooth for a velvety finish, this delightful treat is perfect for fall or anytime you’re craving wholesome comfort. Plus, it’s refined sugar-free and stores beautifully, so you can enjoy it all week long.

Nutriscore Rating: 79/100
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Image of Vegan Compote de Pomme
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large Apples
  • 2 tablespoons Maple syrup
  • 1 tablespoon Lemon juice
  • 0.5 cup Water
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Peel and core the apples, then chop them into small cubes.

Step 2

In a medium saucepan, combine the chopped apples, maple syrup, lemon juice, water, ground cinnamon, and salt.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 4

Reduce the heat to low, cover, and let the mixture cook for about 20 minutes, stirring occasionally until the apples are soft and tender.

Step 5

Remove the lid and continue to cook for an additional 5 minutes to allow some of the liquid to evaporate, stirring frequently.

Step 6

Mash the apples with a fork or potato masher if a smoother texture is desired, or leave it chunky for more texture.

Step 7

Stir in the vanilla extract and cook for another minute.

Step 8

Remove from heat and let the compote cool slightly before serving.

Step 9

Store any leftover compote in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size (1063.2g)
Amount per serving % Daily Value*
Calories 581.3
Total Fat 1.5g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 606.4mg 0%
Total Carbohydrate 152.4g 0%
Dietary Fiber 23.0g 0%
Total Sugars 120.3g
Protein 2.6g 0%
Vitamin D 0IU 0%
Calcium 88.4mg 0%
Iron 1.3mg 0%
Potassium 986.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 1.6%
Carbs: 96.2%