Vegan Combination Fried Rice

Transform your weeknight meals with this irresistible Vegan Combination Fried Rice, a plant-based twist on the classic takeout favorite. Bursting with flavor and vibrant colors, this dish features fluffy jasmine rice stir-fried with crispy tofu, tender vegetables like diced carrots, bell peppers, peas, and aromatic garlic and ginger. A drizzle of soy sauce and toasted sesame oil infuses the dish with umami-rich depth, while green onions and sesame seeds add a fresh and nutty finishing touch. Ready in just 35 minutes, this quick and easy vegan fried rice is perfect for busy evenings and makes an excellent meal prep option. Healthy, satisfying, and completely customizable, it’s the ultimate plant-based comfort food that will delight everyone at the table!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups cooked jasmine rice
• 200 grams extra-firm tofu
• 3 tablespoons soy sauce
• 1 tablespoon toasted sesame oil
• 2 tablespoons vegetable oil
• 1 cup frozen peas
• 1 medium carrot, diced
• 1 medium red bell pepper, diced
• 3 stalks green onions, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon sesame seeds

Directions

Step 1

Press the tofu to remove excess moisture, then cut into small cubes.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the tofu cubes and stir-fry until golden and crispy, about 5-7 minutes. Remove and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil.

Step 5

Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 6

Add the diced carrot and red bell pepper, and cook for about 4-5 minutes until they start to soften.

Step 7

Stir in the frozen peas and cook for another 2 minutes.

Step 8

Add the cooked rice to the skillet, breaking up any clumps with a spatula.

Step 9

Pour the soy sauce and sesame oil over the rice and vegetables, stirring well to combine.

Step 10

Return the cooked tofu to the skillet, tossing everything together.

Step 11

Add the salt and black pepper, adjusting to taste.

Step 12

Sprinkle with sliced green onions and sesame seeds before serving.

Step 13

Serve hot, enjoy your Vegan Combination Fried Rice!

Nutrition Facts

Serving size	(1277.2g)

Amount per serving	% Daily Value*
Calories	1691.2

Total Fat 64.1g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 18.9g
Cholesterol 0mg	0%
Sodium 3002.8mg	0%
Total Carbohydrate 221.0g	0%
Dietary Fiber 21.8g	0%
Total Sugars 19.4g
Protein 64.7g	0%

Vitamin D 0IU	0%
Calcium 1565.4mg	0%
Iron 11.4mg	0%
Potassium 1857.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 15.0%

Carbs: 51.4%