Vegan Coconut Curry Red Lentil Soup

Warm, comforting, and brimming with bold flavors, this Vegan Coconut Curry Red Lentil Soup is the ultimate one-pot meal for cozy nights or meal-prep days. Made with hearty red lentils, creamy coconut milk, and a vibrant blend of aromatic spices like turmeric, cumin, and coriander, every bite delivers a delightful mix of warmth and richness. A splash of lime juice adds a zesty finish, while optional fresh cilantro brings a burst of freshness to this wholesome dish. Perfectly balanced with protein-packed lentils and creamy coconut, this plant-based soup is both satisfying and nutrient-dense. Easy to whip up in under an hour, it’s a flavorful, gluten-free, and dairy-free dinner option that the whole family will love.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 tablespoons red curry paste
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 can (13.5 oz) coconut milk
• 1 can (14 oz) diced tomatoes
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and ginger, and sauté for an additional 1 minute until fragrant.

Step 4

Add the ground turmeric, cumin, coriander, and red curry paste. Cook for 1-2 minutes, stirring to combine the spices with the onion mixture.

Step 5

Add the rinsed red lentils to the pot, followed by the vegetable broth, coconut milk, and diced tomatoes. Stir well.

Step 6

Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low and simmer uncovered for 25-30 minutes, or until the lentils are tender and the soup has thickened.

Step 7

Season the soup with sea salt and black pepper. Stir in the lime juice just before serving.

Step 8

Ladle the soup into bowls and garnish with chopped fresh cilantro, if desired. Serve warm.

Nutrition Facts

Serving size	(2143.7g)

Amount per serving	% Daily Value*
Calories	1167.2

Total Fat 40.4g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 3373.9mg	0%
Total Carbohydrate 172.7g	0%
Dietary Fiber 39.8g	0%
Total Sugars 61.2g
Protein 41.7g	0%

Vitamin D 0IU	0%
Calcium 435.1mg	0%
Iron 18.7mg	0%
Potassium 4014.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 13.7%

Carbs: 56.6%