Vegan Cobb Salad Wrap

Transform your lunch routine with this fresh and flavorful Vegan Cobb Salad Wrap, a plant-based twist on the classic Cobb salad! Packed with crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, creamy avocado, and hearty chickpeas, this wrap offers a vibrant medley of textures and tastes. Seasoned with zesty lemon juice and topped with smoky vegan bacon bits, each bite is a perfect balance of tangy, savory, and crunchy goodness. All wrapped in a soft whole wheat tortilla and drizzled with velvety vegan ranch dressing, this no-cook recipe is ready in just 20 minutes, making it an ideal quick and healthy meal. Perfect for on-the-go lunches, picnics, or a light dinner, these wraps are as satisfying as they are wholesome.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large whole wheat tortillas
• 2 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 piece Cucumber
• 1 piece Avocado
• 1 cup Chickpeas
• 0.5 cup Vegan bacon bits
• 0.5 piece Red onion
• 0.5 cup Vegan ranch dressing
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse and chop the romaine lettuce into bite-sized pieces.

Step 2

Halve the cherry tomatoes.

Step 3

Peel the cucumber if desired, then slice it into thin rounds.

Step 4

Cut the avocado in half, remove the pit, and cube the flesh.

Step 5

Rinse and drain the chickpeas. Optionally, you can roast them for added crunch.

Step 6

Thinly slice half of the red onion.

Step 7

In a large mixing bowl, combine the lettuce, cherry tomatoes, cucumber, avocado, chickpeas, and red onion.

Step 8

Drizzle the lemon juice over the salad ingredients and gently toss to coat.

Step 9

Season with salt and black pepper to taste.

Step 10

Lay a large tortilla flat and spread a generous amount of vegan ranch dressing in the center.

Step 11

Add a quarter of the salad mixture to the center of the tortilla.

Step 12

Sprinkle vegan bacon bits over the salad mixture.

Step 13

Fold the sides of the tortilla in and then roll it up tightly to form a wrap.

Step 14

Repeat with the remaining tortillas and salad mixture.

Step 15

Slice each wrap in half diagonally for easier eating and serve immediately.

Nutrition Facts

Serving size	(1412.4g)

Amount per serving	% Daily Value*
Calories	1815.4

Total Fat 72.2g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 4288.0mg	0%
Total Carbohydrate 256.8g	0%
Dietary Fiber 50.4g	0%
Total Sugars 32.9g
Protein 57.5g	0%

Vitamin D 0IU	0%
Calcium 477.5mg	0%
Iron 17.4mg	0%
Potassium 3041.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 12.1%

Carbs: 53.9%