Nutrition Facts for Vegan classic yoghurt sauce

Vegan Classic Yoghurt Sauce

Elevate your plant-based meals with this creamy and zesty Vegan Classic Yoghurt Sauce, a versatile and flavor-packed condiment ready in just 10 minutes! Made with unsweetened plain vegan yogurt, fresh lemon juice, and aromatic minced garlic, this dairy-free take on a classic is enhanced with the bright, herbaceous notes of dill and parsley. A drizzle of olive oil adds richness, while a touch of salt and black pepper brings everything into balance. Perfect as a dip, a salad dressing, or a sauce for grilled vegetables, this vegan yoghurt sauce is a must-have staple for every kitchen. Quick, easy, and completely dairy-free, it’s the ultimate addition to your vegan cooking repertoire!

Nutriscore Rating: 68/100
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Image of Vegan Classic Yoghurt Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup unsweetened plain vegan yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the unsweetened plain vegan yogurt. Ensure it is stirred well to achieve a creamy consistency.

Step 2

Add the lemon juice and olive oil to the yogurt. Stir until smooth and well-combined.

Step 3

Incorporate the minced garlic, ensuring it is evenly distributed throughout the yogurt mixture.

Step 4

Add the chopped dill and parsley. Mix well to integrate the herbs into the sauce.

Step 5

Season the sauce with salt and black pepper to taste. Stir once more to combine all ingredients thoroughly.

Step 6

Taste the sauce and adjust the seasoning if needed, adding more salt or lemon juice for additional flavor.

Step 7

Transfer the sauce to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld, although it can also be served immediately if needed.

Step 8

Serve as a dip, salad dressing, or alongside grilled vegetables and vegan dishes.

Nutrition Facts

Serving size (302.8g)
Amount per serving % Daily Value*
Calories 273.8
Total Fat 20.5g 0%
Saturated Fat 3.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1267.7mg 0%
Total Carbohydrate 14.7g 0%
Dietary Fiber 0.7g 0%
Total Sugars 2.5g
Protein 10.5g 0%
Vitamin D 0IU 0%
Calcium 279.6mg 0%
Iron 2.0mg 0%
Potassium 327.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 14.7%
Carbs: 20.6%