Vegan Classic Tzatziki Sauce

Creamy, refreshing, and completely dairy-free, this Vegan Classic Tzatziki Sauce is the perfect plant-based twist on the traditional Greek favorite. Made with tangy unsweetened vegan yogurt, crisp grated cucumber, fresh dill, and a hint of zesty lemon, this sauce packs bold Mediterranean flavors in every bite. A touch of garlic and extra virgin olive oil adds richness, while the quick prep time makes it a go-to for any occasion. Whether served as a chilled dip for veggies, a spread for pita bread, or a sauce to elevate roasted veggies or grain bowls, this versatile recipe is both delicious and easy to make. Ready in just 15 minutes (plus chill time), it’s a healthy and flavorful addition to any vegan feast or Mediterranean-inspired menu.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup plain unsweetened vegan yogurt
• 1 medium, grated cucumber
• 1 tablespoon lemon juice
• 1 tablespoon extra virgin olive oil
• 2 tablespoons fresh dill, chopped
• 2 garlic cloves, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the cucumber. Peel and grate the cucumber, then place it in a clean kitchen towel or cheesecloth and squeeze out the excess moisture. This step is important to prevent the tzatziki from becoming too watery.

Step 2

In a medium mixing bowl, combine the vegan yogurt, grated cucumber, lemon juice, olive oil, chopped dill, and minced garlic.

Step 3

Stir the mixture well until all the ingredients are thoroughly incorporated.

Step 4

Add salt and black pepper to the mixture, adjusting the seasoning according to taste preferences.

Step 5

Once mixed, cover the bowl with plastic wrap or a lid, and place it in the refrigerator. Allow the sauce to chill for at least 30 minutes to let the flavors meld together.

Step 6

Before serving, give the tzatziki a final stir. Serve chilled as a dip with bread or vegetables, or as a sauce over your favorite dishes.

Nutrition Facts

Serving size	(481.2g)

Amount per serving	% Daily Value*
Calories	292.1

Total Fat 20.6g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1235.8mg	0%
Total Carbohydrate 20.5g	0%
Dietary Fiber 1.5g	0%
Total Sugars 5.3g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 292.4mg	0%
Iron 2.0mg	0%
Potassium 535.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 11.0%

Carbs: 27.3%