Vegan Classic Turkey Wrap
Satisfy your craving for a wholesome, plant-based lunch with this Vegan Classic Turkey Wrap! This quick and easy recipe features soft whole wheat tortillas stuffed with savory vegan turkey slices, crisp romaine lettuce, juicy tomato, refreshing cucumber, and creamy avocado. A zesty spread of vegan mayonnaise and Dijon mustard ties it all together, while a subtle sprinkle of salt and black pepper enhances the natural flavors. Ready in just 15 minutes and perfect for on-the-go meals, this wrap offers a healthy, dairy-free, and meat-free twist on a classic favorite. Ideal for meal prep or a light, satisfying lunch, this protein-packed vegan wrap will quickly become your go-to!
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Ingredients
- 4 large wraps Whole Wheat Tortilla
- 16 slices Vegan Turkey Slices
- 4 leaves Romaine Lettuce
- 1 large Tomato
- 1 medium Cucumber
- 1 Avocado
- 4 tablespoons Vegan Mayonnaise
- 2 teaspoons Dijon Mustard
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Salt
Directions
Step 1
Begin by preparing the vegetables: wash, dry, and trim the romaine lettuce leaves, slice the tomato and cucumber thinly, and pit and slice the avocado.
Step 2
In a small bowl, mix the vegan mayonnaise and Dijon mustard until well combined to create a spread.
Step 3
Lay one whole wheat tortilla flat on a clean surface or cutting board.
Step 4
Spread one tablespoon of the mayo-mustard mix evenly over the tortilla.
Step 5
Layer 4 slices of vegan turkey evenly across the center of the tortilla.
Step 6
Add one romaine lettuce leaf, followed by 2-3 slices of tomato, a few slices of cucumber, and a quarter of the avocado slices on top.
Step 7
Sprinkle a pinch of salt and black pepper over the vegetables.
Step 8
Fold the sides of the tortilla over the filling and roll it up tightly from the bottom. Repeat with the remaining tortillas and ingredients.
Step 9
Slice each wrap in half diagonally and secure with toothpicks if needed.
Step 10
Serve immediately or wrap tightly in parchment paper or foil to enjoy later.
Nutrition Facts
| Serving size | (1270.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1599.5 |
| Total Fat 63.0g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 10.9g | |
| Cholesterol 13.5mg | 0% |
| Sodium 9483.0mg | 0% |
| Total Carbohydrate 170.7g | 0% |
| Dietary Fiber 48.8g | 0% |
| Total Sugars 27.7g | |
| Protein 106.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 892.1mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 3512.0mg | 0% |
Source of Calories