Nutrition Facts for Vegan classic turkey club sandwich

Vegan Classic Turkey Club Sandwich

Elevate your lunch game with this Vegan Classic Turkey Club Sandwich—a plant-based take on the beloved deli favorite. This flavorful sandwich stars smoky, maple-infused tempeh strips as the perfect alternative to traditional turkey, seasoned with a bold marinade of soy sauce, liquid smoke, and spices. Paired with creamy avocado, juicy tomato, crisp lettuce, and a tangy spread of vegan mayonnaise, all stacked between slices of golden toasted sourdough bread, this recipe delivers layers of taste and texture in every bite. Ready in just 35 minutes, this vegan spin on a classic turkey club is quick, satisfying, and packed with wholesome ingredients, making it an irresistible choice for lunch or a light dinner.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Classic Turkey Club Sandwich
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 ounces tempeh
  • 2 tablespoons soy sauce
  • 1 teaspoon liquid smoke
  • 1 tablespoon maple syrup
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon smoked paprika
  • 8 slices sourdough bread
  • 0.5 cup vegan mayonnaise
  • 1 large ripe tomato
  • 1 large avocado
  • 4 large lettuce leaves
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Slice the tempeh into thin strips, approximately 1/4 inch thick.

Step 2

In a shallow bowl, combine soy sauce, liquid smoke, maple syrup, garlic powder, onion powder, and smoked paprika. Mix well to create the marinade.

Step 3

Add the tempeh strips to the marinade, ensuring they are fully coated. Let them marinate for at least 10 minutes.

Step 4

While the tempeh is marinating, slice the tomato and avocado into thin slices and prepare the lettuce leaves.

Step 5

Heat a non-stick pan over medium heat. Once hot, add the marinated tempeh strips and cook for 3-4 minutes on each side until golden brown and slightly crispy.

Step 6

Toast the slices of sourdough bread until golden and crispy on both sides.

Step 7

Spread a generous layer of vegan mayonnaise on one side of each slice of toasted bread.

Step 8

To assemble the sandwich, layer the cooked tempeh, tomato slices, avocado slices, and lettuce leaves. Season with salt and ground black pepper to taste.

Step 9

Top with another slice of bread, mayonnaise side down, to complete the sandwich.

Step 10

Secure the sandwich with toothpicks before slicing in half to serve. Repeat for each serving.

Nutrition Facts

Serving size (1267.2g)
Amount per serving % Daily Value*
Calories 2103.8
Total Fat 81.5g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 15.6g
Cholesterol 67.3mg 0%
Sodium 4380.8mg 0%
Total Carbohydrate 278.7g 0%
Dietary Fiber 25.3g 0%
Total Sugars 34.7g
Protein 95.1g 0%
Vitamin D 0IU 0%
Calcium 454.3mg 0%
Iron 16.6mg 0%
Potassium 2888.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 17.1%
Carbs: 50.0%